by Tania | Feb 16, 2021 | Blog
I just read this wonderful book by Thupten Jinpa- A Fearless Heart and it seems so helpful during this challenging time we’re in. This book was a wonderful read. In it, the author explains how empathy is our ability to understand other people’s feelings...
by Tania | Jun 22, 2020 | Blog
“The breath is life. It has intelligence. When it notices you taking interest in it, it will begin to offer you many gifts. If you keep turning to the breath again and again, life will know where to meet you, how to find you. The breath of life responds to your...
by Tania | Jun 16, 2020 | Blog
What do you notice is your own form of inspiration these days? Have you noticed any connection between your own inspiration and your own restoration? To inspire means to: fill (someone) with the urge or ability to do or feel something, especially to do something...
by Tania | May 20, 2020 | Blog
How do you deal with uncertainty? What is your life pattern as it relates to when things feel out of control, unpredictable? The greatest challenge right now for so many of us is this core fear at it relates to this groundlessness and for some of us, this situation is...
by Tania | Apr 10, 2020 | Blog
Today I want to talk about self worth and how it impacts our breathing. Take it from me based on my own personal experience, but also as a trained Somatic Breath Therapist and Therapeutic Breathworker for 15 years I’ve been around the block a few times. But you don’t...
