Dealing With Uncertainty

Dealing With Uncertainty

How do you deal with uncertainty? What is your life pattern as it relates to when things feel out of control, unpredictable? The greatest challenge right now for so many of us is this core fear at it relates to this groundlessness and for some of us, this situation is...
You Are Enough

You Are Enough

Today I want to talk about self worth and how it impacts our breathing. Take it from me based on my own personal experience, but also as a trained Somatic Breath Therapist and Therapeutic Breathworker for 15 years I’ve been around the block a few times. But you don’t...