COVID-19 Announcement: Beginnning November 1st, Spiraldance Breathwork sessions are available in-person (inside or outside) and virtually. For now- all group offerings will continue to be held virtually or outside. Stay tuned for continued updates.


Spiraldance Breathwork 3-week Class Series

October 27th, November 3rd & 10th- Virtual via Zoom
Cost- $90


Connect more to your intuition, promote new pathways of empowerment and create greater freedom in your body with this guided 3-week Spiraldance Breathwork class. This class will be held virtually Tuesdays, October 27th, November 3rd & 10th from 6:00-8:00 pm.

These Classes include focused intentional sharing circle with writing prompts, a breath journey with Spiraldance Breathwork with a soulful musical soundtrack, and additional guided meditations and breath practices/teachings.

30 Day Fall Breathwork Challenge

October 30th-November 28th. 30 Days. 30 Breath Practices. 
Cost- $30

MUST REGISTER by October 29th-

Join others in a daily breath practice to promote peace, gain clarity, help with transitions, and so much more. Each day you will receive an email with a guided breath technique with accompanying video. 30 days, 30 breath practices. Guided by Tania Zuckerman of Spiraldance Breathwork .

Breathe your way to clarity, peace and connection. 30 Days. 30 Different Breath Practices. Sent to your email each morning.

Here’s what others have said about this 30-Day offering:

“This is something I look forward to every single day. Thank you, Tania.” J.S.

“I’m absolutely loving the challenge. I find that I’m using those throughout the day to stay calm. This is such a gift!” S.K.

“I look forward to the new one every morning!” B.G.

“Tania, I have found this breath offering helpful, enjoyable and surprising.” K.B. 

ILLUMINATE: A Journey with Spiraldance Breathwork- Reset & Release

Saturday, November 7th- Virtual 
Sundara Yoga Studio
Cost- $40


If you’ve been feeling rigid in your body or notice you’re holding your breath, you’re not alone. But now is the time for the great exhale. Rejuvenate the cells in your body with an expansive and illuminating Spiraldance Breathwork journey- a conscious breathing technique for integration of the whole self.

Feel uplifted, inspired, energized and nurtured by the magnificent force within you- your BREATH. In this dynamic, soulful workshop, join Tania Zuckerman, long-time Therapeutic Breathwork practitioner and Somatic Breath Therapist to cultivate compassion for yourself and others, create greater freedom in your whole body, and access deep inner knowing so you can have clearer perspective.

This guided online Workshop includes connecting breathing techniques, followed by a longer supine enlivening journey with Spiraldance Breathwork with a dynamic musical soundtrack. Unleash your unlimited potential with the power of your own breath. We hope you’ll join us for this special workshop offering!

Level 1 Spiraldance Breathwork Training- Online Event

October 2nd-4th- Online via Zoom- Limited to 12 people
Friday, October 2nd, 5:00 pm-8:00 pm, Saturday, October 3rd, 9:00 am-1:00 pm, Sunday, October 4th, 9:00 am-1:00 pm 
Cost- Early bird- $195 by September 15th, $225 thereafter


Are you interested in advancing your skills in a therapeutic wellness modality to help others and expand your career opportunities? If you’re ready to take your own life to the next level of empowerment and shift your own limiting patterns and share your compassionate presence- join us for this intro level weekend of personal empowerment. This Level 1 weekend training program is a stepping off point for those interested in continuing on for the 400-hour Spiraldance Breathwork Practitioner Certification Training program 2020-2022. If you love higher level connection and willing to take a deeper dive into yourself- explore the power of Spiraldance Breathwork with this weekend Spiraldance Breathwork Immersion. 
Facilitated by Tania Zuckerman, offering over 15 years experience guiding individuals and groups in Spiraldance Breathwork. Uncover yourself so that you may gift your own compassionate presence to others and feel more on purpose and more free in your life. To learn more about the complete training, get in touch!

Level 1 (part 1 & 2) is a personal empowerment weekend module that provides you with an experiential foundation in Spiraldance Breathwork-  a powerful tool for the body, mind and spirit.
**Reveal limiting patterns within you that block your true authentic self from making an imprint in this world.
**Breathe deeper into the full expression of who you are.
**Explore inner child work.
**Identify how and where your body holds tension.
**Unleash your highest potential.
**Allow for deep self discovery through the power of Breathwork.
**Participate in group process

Return to the Elements- Spiraldance Breathwork, Nature Quest, Wood-Fired Sauna, Yoga, Meditation & Autumn Equinox Ceremony 

Friday-Sunday, September 24th-26th, 2021
Nurture Through Nature, Denmark, Maine
Cost: $495 Includes 2 nights shared lodging and 5 vegetarian meals/Early Bird pricing $445 November 1st, 2020-May 1st, 2021

Please visit to learn more about the accommodations. Shared lodging will be in the Mountain Brook Lodge and the Sunset Yurt.

The journey into self requires a sense of courage, tenacity, and open-heartedness. Meeting ourselves over and over in this life with honest reflection creates radical change. It is time now for us all to live authentically, and wake up from our slumber of our limiting beliefs, past stories about ourselves, and truly show up in this world as the best and biggest part of ourself. We need you! The Earth needs you! And your heart is calling you.

Therapeutic Journey Breathwork is an incredible integrative healing modality that creates lasting positive change. Dive deep into this immersive weekend with 3 Journey Breathwork sessions, along with a guided vision quest in nature, yoga and meditation, wood-fired sauna, as well as a ceremony to mark the Autumn Equinox.

Let’s celebrate together, move together, breathe together and see each other- so that we all may see ourselves. Community heals. And nature offers the balm of deep understanding and reflection. This is the 2nd year of this retreat- and will sell out! Book now to save your spot!

Weekend Includes:

2 nights shared accommodations

3 Facilitated group Therapeutic Journey Breathwork sessions

Sharing circles

Sacred Ceremony

Outdoor Fire Circle

Solo Nature Quest

Optional Yoga & Meditation classes

One-one meeting with Facilitator on retreat

Delicious and amazing local, organic, vegetarian meals (gluten/dairy free options available)

Wood-fired Group Sauna Ceremony

Dipping pools in the beautifully flowing Mountain Brook!

Interested In Booking Your Own Group Offering?

Are you looking for a guided wellness and connection opportunity for your staff or special group? Spiraldance Breathwork offers tailored workshops based on your needs. Ideal for staff retreats, professional development days, women’s groups, extended friend get togethers, and more.  Contact Tania to learn more.