COVID-19 Announcement: During this time, all sessions and group offerings will be held online or outside with physical distance measures and additional Covid-19 guidelines.


Spiraldance Breathwork Tuesday Online Class Series

July 21st-August 4th- 3 week class series- Limited to 12 people
Tuesdays, 6:00-8:00 pm- Online via Zoom
Cost- $90 for series (must register for entire series)

Reflection, connection to self, and softening the harsh critic so we can be honest with ourselves helps us to feel more compassion and connection with others.

If we can love ourselves and be real and honest with our own self- then we can be more real and honest with others- improving the bonds and relationships of people in our life.

Join long-time Breathwork practitioner for a journey with self for a 3 week class Spiraldance Breathwork series.

These Classes include- focused intentional sharing circle with writing prompts, a breath journey with Spiraldance Breathwork with a soulful musical soundtrack, and additional guided meditations and breath practices and teachings.

Outdoor Nature Quest, Breathwork & Guided Meditative Practice- August Retreat

Saturday, August 15th, 3:00 pm-5:30 pm (Raindate- Sunday, August 16th, 3:00 pm-5:30 pm)
Cost- $40

Are you seeking connection to yourself, others and nature? Together we will weave a beautiful tapestry of connection in the quiet and stillness of nature. Come for reflection, connection, greater insight and a sacred pause.

Limited to 6 people
Includes physical distance measures (mask wearing for arrival and departure plus keeping at least 6 feet apart will be required). Additional Covid-19 guidelines will be in place including pre-screening questionnaire, liability waiver and extra sanitary safety measures. Please note: due to the 14-day quarantine in effect for anyone outside the state visiting Maine (exemption for all residents of Vermont and New Hampshire) you must adhere to the guidelines set forth by the Governor of the State of Maine in order to participate in any Spiraldance Breathwork outdoor program or session.

Intentional sharing circle
Solo nature questing time
Gentle Yoga
Guided Meditation
Journal practices

The event is held on a beautiful 13-acre property, Spiraldance Breathwork Home Studio Nature Retreat, Greater Freeport

Open the Heart: Breathwork with LIVE Music Workshop

Saturday, August 22nd- Online via Zoom- Limited to 15 people
6:00 pm-8:00 pm

Cost- $40

Finding freedom within ourselves helps us open the heart more fully so we can have greater compassionate presence with those in our life and ourselves.

Join long-time Breathwork practitioner, Tania Zuckerman and master Sound Healer, Helena Nash, for a journey within the heart-space using the transformative power of Spiraldance Breathwork (a therapeutic breathwork technique rooted in Rebirthing Breathwork) and sacred healing sounds and song.

This 2 hour workshop will leave you feeling blissed out, filled up and connected back in to your truest and highest self so you can feel more in balance with the world.

To learn more about Spiraldance Breathwork visit- To hear some of Helena’s music visit-

This workshop will be held via zoom. Details will be made available upon registering.

30 Day Autumn Breathwork Challenge

Beginning August 30th- 30 Days. 30 Breath Practices. August 30th-September 29th
Cost- Free or By Donation (suggested value- $30)

Via email- 30 Days, 30 Breath Practices

Join others in a daily practice to promote peace, gain clarity, help with transitions, and so much more. Each day you will receive an email with a guided breath technique with accompanying video. 30 days, 30 breath practices.

Enliven: Spiraldance Journey Breathwork- Online Event

Saturday, September 12th, 1:00 pm-3:00 pm 
The Portland Yoga Project, 332 Forest Avenue, Portland- THIS IS AN ONLINE EVENT
Cost- $35 (10% off for unlimited members)
SPACE LIMITED- register early.

Discover the power of your own breath in this dynamic enlivened workshop led by seasoned Journey Breathwork practitioner and Somatic Breath Therapist, Tania Zuckerman.A must attend workshop for those looking for a journey inward, a taste of other dimensions, access to unresolved emotional undercurrents and space to release, receive and return to an empowered presence. Founded with its roots in Rebirthing Breathwork,
Spiraldance Journey Breathwork is a highly evolved conscious breathing technique for integration of the whole self.

Workshop includes Guided Breathing Techniques for relaxation, focus, and energy, a Sharing Circle of Intention, Essential Teachings about Breathing, a “Breath Dance”, and a Facilitated 45-minute Journey with Therapeutic Spiraldance Breathwork. Gain access to your intuition, re-awaken to your heart space, and embody the essential goodness of your life. Discover what all the “buzz” is about this thing called
“Breathwork.” Take this essential step in your health and well-being- come breathe!

Level 1 Spiraldance Breathwork Training- Online Event

October 2nd-4th- Online via Zoom- Limited to 12 people
Friday, October 2nd, 6:00 pm-8:30 pm, Saturday, October 3rd, 9:00 am-1:30 pm, Sunday, October 4th, 9:00 am-1:00 pm 
Cost- Early bird- $195 by September 15th, $225 thereafter


This Level 1 training will provide an in-depth experience into the power of Spiraldance Breathwork for the body, mind and spirit. Gain clarity, connect deeply with yourself and others in this weekend-long training program- a pre-requisite for continued training offerings with Spiraldance Breathwork.

Return to the Elements- Spiraldance Breathwork, Nature Quest, Wood-Fired Sauna, Yoga, Meditation & Autumn Equinox Ceremony 

Friday-Sunday, September 24th-26th, 2021
Nurture Through Nature, Denmark, Maine
Cost: $495 Includes 2 nights shared lodging and 5 vegetarian meals/Early Bird pricing $445 November 1st, 2020-May 1st, 2021

Please visit to learn more about the accommodations. Shared lodging will be in the Mountain Brook Lodge and the Sunset Yurt.

The journey into self requires a sense of courage, tenacity, and open-heartedness. Meeting ourselves over and over in this life with honest reflection creates radical change. It is time now for us all to live authentically, and wake up from our slumber of our limiting beliefs, past stories about ourselves, and truly show up in this world as the best and biggest part of ourself. We need you! The Earth needs you! And your heart is calling you.

Therapeutic Journey Breathwork is an incredible integrative healing modality that creates lasting positive change. Dive deep into this immersive weekend with 3 Journey Breathwork sessions, along with a guided vision quest in nature, yoga and meditation, wood-fired sauna, as well as a ceremony to mark the Autumn Equinox.

Let’s celebrate together, move together, breathe together and see each other- so that we all may see ourselves. Community heals. And nature offers the balm of deep understanding and reflection. This is the 2nd year of this retreat- and will sell out! Book now to save your spot!

Weekend Includes:

2 nights shared accommodations

3 Facilitated group Therapeutic Journey Breathwork sessions

Sharing circles

Sacred Ceremony

Outdoor Fire Circle

Solo Nature Quest

Optional Yoga & Meditation classes

One-one meeting with Facilitator on retreat

Delicious and amazing local, organic, vegetarian meals (gluten/dairy free options available)

Wood-fired Group Sauna Ceremony

Dipping pools in the beautifully flowing Mountain Brook!

Interested In Booking Your Own Group Offering?

Are you looking for a guided wellness and connection opportunity for your staff or special group? Spiraldance Breathwork offers tailored workshops based on your needs. Ideal for staff retreats, professional development days, women’s groups, extended friend get togethers, and more.  Contact Tania to learn more.