Warming Through Winter with BREATH: 3-Week Spiraldance Breathwork Class

Tuesdays, January 26th, February 2nd & 9th from 6:00-8:00 pm. Virtual via Zoom.
Cost: $90
To REGISTER- www.spiraldancebreathwork.fullslate.com

Ready to shake off and renew yourself? Warm yourself through winter with this soulful empowering class focused on you being YOU beyond your limiting thoughts. Discover for yourself how powerful, how radiant, how alive you really are with this deep nourishing breath connection circle. Awaken to your truest self by shedding the restrictions of past beliefs and stress. It’s time to open and release and realize INTO 2021.

Spiraldance Breathwork is a highly-integrative alternative healing modality using a guided breath practice that is SPIRALDANCE BREATHWORK. Each class includes a focused sharing practice, a guided Spiraldance Breathwork session with musical soundtrack, and journal prompts/meditations. Led by long-time Spiraldance Breathwork practitioner, Tania Zuckerman.

“Thank you so much Tania! Now more than ever this class is so fundamental to my wellbeing. Thank you so much for this work, it’s truly transformative.” E.D.

Level 2- Spiraldance Breathwork Empowerment/Breathwork Practitioner Certification Training- Virtual

Friday, February 26th, 2021, 5:00-8:00 pm, Saturday, February 27th, 2021, 9:00 am-1:00 pm, Sunday, February 28th, 2021, 9:00 am-1:00 pm

Friday, April 23rd, 2021, 5:00-8:00 pm, Saturday, April 24th, 2021, 9:00 am-1:00 pm, Sunday, April 25th, 2021, 9:00 am-1:00 pm

Friday, June 25th, 2021, 5:00-8:00 pm, Saturday, June 26th, 2021, 9:00 am-1:00 pm, Sunday, June 27th, 2021, 9:00 am-1:00 pm

Level 2 Cost- $775 early bird by February 5th, 2021, $825 after

To REGISTER- www.spiraldancebreathwork.fullslate.com

Are you ready to step more fully into your own empowered presence? Join others in this training of personal empowerment for a deeper dive into yourself with the power of Spiraldance Breathwork. This Empowerment Training is a stepping off point for those interested in continuing on for the 400-hour Spiraldance Breathwork Practitioner Certification Training program 2020-2022.

Please Note: a personal intensive of Level 1 is required to continue with the 400-hour certification track. For those interested in registering for Level 2 who have not attended Level 1- please contact Tania directly before booking. 

If you are ready to take your life to the next level- explore the power of Spiraldance Breathwork in this powerful 5-weekend empowerment training. Facilitated by Tania Zuckerman, offering over 15 years of experience guiding individuals and groups in Spiraldance Breathwork. Uncover yourself so that you may gift your own compassionate presence to others and feel more on purpose and more free in your life.

To learn more about the complete training, schedule, cost, and requirements, contact Tania directly.

Level 2 is a deeper experience of what it means to be a master of your own life: *Explore, experientially, Spiraldance Breathwork- along with additional inquiry tools and partnered/group exercises. *Gain new tools and new awareness about yourself. *Explore conscious movement and sound. *Open new pathways to access your intuition. *Further explore the imprints of past experiences in your life. *Articulate the life you want to live- what is your vital essence and purpose. *Dive deeper into birth trauma/history and what “imprinting” is. *Use intentions and affirmations to reprogram limiting beliefs. *Utilize group process and one-to-one dyads. *Allow for deep self discovery through the power of Breathwork.

Winter Renewal- Outside Event: IGNITE Your Soul’s Language

Sunday, January 31st, 11:00 am-2:00 pm, 1 SPACE LEFT
Cost- $55
To REGISTER- www.spiraldancebreathwork.fullslate.com

Grab your snowshoes or cc skis and join with others for this Winter Renewal mini-retreat in Greater Freeport. Align and breathe into balance and center, connect to your intuitive heart through meditative silent practices, and join others in intentional sharing. If you’re looking for a way to attune to your intuitive heart-space AND connect to nature and yourself JOIN US for this Winter Renewal offering!

You will have a chance to explore through solo reflective time, and group meditative/breathing practices to ignite your soul language- the language of the heart. Event will take place on a 13 acre parcel in Greater Freeport and will be entirely outside. Covid-19 Guidelines will be in place for this event.

Return to the Elements- Outdoor Spiraldance Breathwork, Nature Quest, Yoga, Meditation & Autumn Equinox Fire Ceremony 

Friday-Sunday, September 24th-26th, 2021
Nurture Through Nature, Denmark, Maine
Cost: $495 Includes 2 nights shared lodging and 5 vegetarian meals/Early Bird pricing $445 ends May 1st, 2021

Please visit www.ntnretreats.com to learn more about the accommodations. Covid-19 Guidelines will be in place for all programs, lodging and meals.

Awakening with your breath is about accessing the miracle of breath. Breathing for healing, self-discovery, inner knowing. Come into this powerful, nurturing weekend to help unwind the stress, release the old and step more fully into your empowered presence.

Lean back into the natural world with solo questing and reflection time, outdoor Spiraldance Breathwork sessions, as well as nurturing self care rituals- including mediation, yoga, journaling AND an Autumn Equinox fire ceremony.

Let’s celebrate this shifting and empowering time TOGETHER with INTENTION amidst the backdrop of nature offering a balm of deep understanding and reflection. This is the 2nd year of this retreat- and will sell out! Book now to save your spot!

Weekend Includes:

2 nights shared accommodations
Spiraldance Breathwork sessions
Sharing circles
Autumn Equinox Fire Ceremony
Solo Nature Quest
Quiet Reflection time
Delicious and amazing local, organic, vegetarian meals (gluten/dairy free options available)
Dipping pools in the beautifully flowing Mountain Brook!

Interested In Booking Your Own Group Offering?

Are you looking for a guided wellness and connection opportunity for your staff or special group? Spiraldance Breathwork offers tailored workshops based on your needs. Ideal for staff retreats, professional development days, women’s groups, extended friend get togethers, and more.  Contact Tania to learn more.