Interested in scheduling your own group? Contact Tania for offerings. Perfect for women’s retreats, full moon circles, family special events.

Want to bring more Wellness opportunities into your workplace? Contact Tania to schedule corporate and professional development wellness workshops/classes.

Group Breathwork Workshops & Classes

UPCOMING GROUP OFFERINGS

The Radiant Power of Breathwork

Sunday, October 27th, 2019
1:00 pm- 3:00 pm
Bhavana Wellness
147 Main Street, Freeport
Cost: $40
TO REGISTER-  www.bhavanaspas.com

“Let the breath come to you…It’s the whole universe. Nothing else matters.” Sharon Salzberg

Integrative Journey Breathwork, with its roots in Rebirthing, Transformational and Holotropic Breathwork, is a therapeutic holistic healing modality to support a gathering of the fragmented parts of ourselves and a release of stored stress and tension to step into a more empowered life. Done lying down for a sustained period of time, the process is guided by a dynamic musical soundtrack and facilitated by long-time trained Breathwork practitioner and Somatic Breath Therapist, Tania Zuckerman. Breathe yourself back in with this soul-midwifery Breathwork Journey and become more free and empowered in your life. 

EMBODY- A Breathwork Journey

Saturday, November 23rd, 2019
12:00 pm- 2:00 pm
Willard Beach Studio
382 Cottage Road, South Portland
Cost: $40
TO REGISTER-  www.willardbeachstudio.com

A truly committed time to “catch your breath” and practice a holistic healing method that helps to alkalize the body, support the nervous system, enhance intuition- and so much more. Integrative Journey Breathwork, with its roots in Rebirthing, Transformational and Holotropic Breathwork, is a therapeutic holistic healing modality to support integration of stored stress and tension in the mental, emotional, physical and spiritual bodies. Done lying down for a sustained period of time, the process is guided by a dynamic musical soundtrack and facilitated by long-time trained Breathwork practitioner and Somatic Breath Therapist, Tania Zuckerman.

Breathe yourself back in with this soul-midwifery Breathwork journey and become more free and empowered in your life. 

Enlivened Journey with Breathwork

Saturday, December 14th, 2019
11:30 am- 1:30 pm
Samudra Yoga Studio
200 Main Street, Saco
Cost: $40
TO REGISTER-  www.samudrastudioyoga.com

Come home to your divine authentic self with this soul-inspiring supine Breathwork journey. Led by long-time Integrative Breathwork practitioner and Somatic Breath Therapist, this deeply integrating “sacred pause” is the time to truly catch your breath and embody the life force energy pulsing through you. Gain access to your intuition, re-awaken to your heart space, and embody the fullness of you and your life. Take this therapeutic journey with breath that nurtures the physical, mental and emotional body- often providing deep insight and release. Give your body an oxygen bath and help shift holding patterns that cause stress and tension and bring yourself to a higher vantage point. The spirit of the breath is waiting to take you on an amazing and beautiful journey back “home” to wholeness. Similar to Shamanic, Holotropic, Rebirthing, and Transformational Breathwork, this workshop is a chance to re-awaken yourself and return to your empowered intuition.

Integrative Wellness with Breathwork

Sunday, January 26th, 2020
2:00 pm- 4:00 pm
Sage Wellness
980 Forest Avenue, Portland
Cost: $40
TO REGISTER-  www.spiraldancebreathwork.fullslate.com

Come home to your divine authentic self with this soul-inspiring supine Breathwork journey. Led by long-time Integrative Breathwork practitioner and Somatic Breath Therapist, this deeply integrating “sacred pause” is the time to truly catch your breath and embody the life force energy pulsing through you. Gain access to your intuition, re-awaken to your heart space, and embody the fullness of you and your life. Take this therapeutic journey with breath that nurtures the physical, mental and emotional body- often providing deep insight and release. Give your body an oxygen bath and help shift holding patterns that cause stress and tension and bring yourself to a higher vantage point. The spirit of the breath is waiting to take you on an amazing and beautiful journey back “home” to wholeness. Similar to Shamanic, Holotropic, Rebirthing, and Transformational Breathwork, this workshop is a chance to re-awaken yourself and return to your empowered intuition.

Return to the Elements- Journey Breathwork, Mini-Quest, Nature, Meditation, Wood-Fired Sauna, Yoga & Autumn Equinox Ceremony

Friday-Sunday, September 25th-27th, 2019
Nurture Through Nature, Denmark, Maine
Cost: $450 Includes 2 nights shared lodging and 5 vegetarian meals 
To REGISTER- www.spiraldancebreathwork.fullslate.com

You will receive email to process payment after you register. 

Please visit www.ntnretreats.com to learn more about the accommodations. Shared lodging will be in the Mountain Brook Lodge and the Sunset Yurt.

“You have been telling people that this is the Eleventh Hour, now you must go back and tell the people that this is the Hour…. We are the ones we’ve been waiting for.” Hopi Elders’ Prophecy

Letting go and moving into authenticity towards your most radiant self is an empowering process. Gather the forces of the elements to support you on this journey. Come together in community and journey with the power of breath, nature and ceremony, to release and begin again at this time of the Autumn Equinox.

This deeply soul-nourishing weekend will blend therapeutic Journey Breathwork, as well as connecting and contemplative practices including an Autumn Equinox ceremony, guided alone “questing” time in nature, a wood-fired sauna alongside the refreshing Mountain Brook as well as optional yoga and meditation classes.

Weekend Includes:

2 nights shared accommodations

3 Facilitated group Breathwork sessions

Sharing circles

Sacred Ceremony

Outdoor Fire Circle

Solo “Questing” time in Nature

Optional Yoga & Meditation classes

Delicious and amazing local, organic, vegetarian meals (gluten/dairy free options available)

Wood-fired Group Sauna Ceremony

Dipping pools in the beautifully flowing Mountain Brook!

     “It was a fast-track practice to tapping into virtually unknown or seldom accessed parts of one’s brain and body.” L. S.

“I want you to know how much you helped me on my healing journey.  The Breathwork has been an amazing healing modality for me.” G.L. 

    “I feel like the Breathwork helped to create a sense of openness to possibilities that I wasn’t aware of beforehand…  I want to thank you for doing what you do.  You really create an atmosphere of warmth, caring, and trust.”  D.S.

ONGOING CLASSES

Integrative Journey Breathwork~ Weekly Class

Tuesdays
6:00 – 7:30 pm
LIV Kundalini Yoga Studio
98 Cross Street, Portland (easy parking on Spring Street)
Cost: See membership options and class drop-in rate
TO REGISTER- https://www.livkundalini.com

A restorative and healing practice for the whole self. Deeply nourishing and centering. Come awaken your empowered presence with this supine journey guided by music. A truly committed time to “catch your breath” and practice a holistic healing method that helps to alkalize the body, support the nervous system, enhance intuition- and so much more. Gift yourself a sacred pause for reflection. Guided by long-time therapeutic Journey Breathwork practitioner and Somatic Breath Therapist, Tania Zuckerman. Similar to Holotropic Breathwork, Rebirthing, and Transformational Breathwork, therapeutic Journey Breathwork sessions are an incredibly powerful and effective healing modality you don’t want to miss. Come “home” to yourself with this Breathwork Journey.


YOGA CLASSES ON-GOING

“Yoga allows you to rediscover a sense of wholeness in your life, where you do not feel like you are constantly trying to fit broken pieces together.”
BKS Iyengar, Light on Life

Wednesdays, 9:30-10:45 am
Flow for All
Breathing Room, South Portland
http://www.breathingroomme.com/

Saturdays, 8:30-9:45 am
Yoga & Breathwork
Willard Beach Studio, South Portland
http://www.willardbeachstudio.com/

PREVIOUS OFFERINGS

ENLIVEN- A Breathwork Journey

Saturday, September 14th, 2019
11:00 am- 1:00 pm
Good Medicine Collective
231 York Street, Portland
Cost: $40
TO REGISTER-  www.spiraldancebreathwork.fullslate.com

“Let the breath come to you…It’s the whole universe. Nothing else matters.” Sharon Salzberg

The joy of returning to yourselves with breath is that there is forgiveness, a softness. This sense of “okayness” is a skills training. Like clearing the mud away from the mirror to let the light and our reflections really shine. Journey Breathwork is a conscious, connected breathing style developed therapeutically in the US by Leonard Orr, Stanislov Groff, Jim Leonard and Dan Brule that has its roots in Rebirthing, Holotropic and Transformational Breathwork. It is beyond a typical breathing practice one might find in a yoga class. It is more like a journey. A journey home with breath. Guided by long-time therapeutic Journey Breathwork practitioner and Somatic Breath Therapist, along with an amazing musical soundtrack and Breath Dance, re-discover the breath you were born with by returning to yourself over and over again. A deep, often embodied, experience- buoyed by the group experience and skillful assists- join the wave of your own breath and watch where it takes you.

SOLD OUT! Return to the Elements- Journey Breathwork, Mini Quest, Nature, Meditation, Wood-Fired Sauna, Yoga & Equinox Ceremony

Friday-Sunday, September 20th-22nd, 2019
Nurture Through Nature, Denmark, Maine
Cost: $399 SPECIAL DISCOUNT regular price $450 Includes 2 nights shared lodging and 5 vegetarian meals 
To REGISTER- www.spiraldancebreathwork.fullslate.com

You will receive email to process payment after you register. 

Please visit www.ntnretreats.com to learn more about the accommodations. Shared lodging will be in the Mountain Brook Lodge and the Sunset Yurt.

“You have been telling people that this is the Eleventh Hour, now you must go back and tell the people that this is the Hour…. We are the ones we’ve been waiting for.” Hopi Elders’ Prophecy

Letting go and moving into authenticity towards your most radiant self is an empowering process. Gather the forces of the elements to support you on this journey. Come together in community and journey with the power of breath, nature and ceremony, to release and begin again at this time of the Autumn Equinox.

This deeply soul-nourishing weekend will blend therapeutic Journey Breathwork, as well as connecting and contemplative practices including an Autumn Equinox ceremony, guided alone “questing” time in nature, a wood-fired sauna alongside the refreshing Mountain Brook as well as optional yoga and meditation classes.

Weekend Includes:

2 nights shared accommodations

3 Facilitated group Breathwork sessions

Sharing circles

Sacred Ceremony

Outdoor Fire Circle

Solo “Questing” time in Nature

Optional Yoga & Meditation classes

Delicious and amazing local, organic, vegetarian meals (gluten/dairy free options available)

Wood-fired Group Sauna Ceremony

Dipping pools in the beautifully flowing Mountain Brook!

     “It was a fast-track practice to tapping into virtually unknown or seldom accessed parts of one’s brain and body.” L. S.

“I want you to know how much you helped me on my healing journey.  The Breathwork has been an amazing healing modality for me.” G.L. 

    “I feel like the Breathwork helped to create a sense of openness to possibilities that I wasn’t aware of beforehand…  I want to thank you for doing what you do.  You really create an atmosphere of warmth, caring, and trust.”  D.S.

Tania Zuckerman has been a professional Breathwork practitioner and teacher for over 15 years. A certified Power of Breath Institute Practitioner and Somatic Breath Therapist, Tania is also a member of the International Breathwork Foundation (IBF), a Reiki Level II practitioner, graduate of the Earth Circle School for Spiritual Ministry, a Registered 200 hour Yoga Teacher, and a Sacred Ceremony Guide. She has a Master’s Degree in Envirnonmental Education and a Bachelor’s Degree in Writing & Philosophy. Tania’s first introduction to Breathwork began in 1994. Since completing her 2-year Breathworker certification program in 2005, Tania has guided hundreds and hundreds of individuals in returning “home” to themselves all through the healing power of breath. Tania is a regular facilitator of Breathwork workshops, classes and retreats and has a successful private Somatic Breath Therapy client practice in Southern Maine. Tania is exceptional in her ability to be able to provide a safe and nurturing environment and is a compassionate and present teacher.

This weekend will be assisted by- Anna Maria Tocci is a Power of Breath Institute practitioner graduate, Access Bars Energy worker, and owner of Greenlight Studios- a child-based playspace in Portland, Maine.

3 SPACES LEFT AWAKEN the Heart- A  Breathwork & Rose Quartz Journey

Saturday, June 22nd, 2019
11:00 am- 1:30 pm
LIV Kundalini Yoga Studio
98 Cross Street, Portland (easy parking on Spring Street)
Cost: See membership options and class drop-in rate
TO REGISTER- https://www.livkundalini.com

Led by Tania Zuckerman & Heather Nichols.

Self love begins with the exhale- the place of surrendered presence and forgiveness. Take this deep integrative pausewith your own breath followed by a healing crystal meditation with rose quartz. Open to the wonders of your own empowered heart with breath and crystals. Integrative Breathwork is a conscious, connected breathing style developed therepeutically in the U.S. by Leonard Orr, Stanislov Groff, Jim Leonard and Dan Brule. This event is guided by long-time Therapeutic Breathwork practitioner, Tania Zuckerman and Owner, Stones & Stuff, Heather Nichols.

Workshop Includes:

Rose quartz crystal to take home
Breath “dance”
Guided crystal meditation
Facilitated Integrative Breathwork session

SOLD OUT- ENLIVEN- A Breathwork Journey

Saturday, June 8th, 2019
11:00 am- 1:00 pm
Good Medicine Collective
231 York Street, Portland
Cost: $40
TO REGISTER-  www.spiraldancebreathwork.fullslate.com

“Let the breath come to you…It’s the whole universe. Nothing else matters.” Sharon Salzberg

The joy of returning to yourselves with breath is that there is forgiveness, a softness. This sense of “okayness” is a skills training. Like clearing the mud away from the mirror to let the light and our reflections really shine. Integrative Breathwork is a conscious, connected breathing style developed therapeutically in the US by Leonard Orr, Stanislov Groff, Jim Leonard and Dan Brule. It is beyond a typical breathing practice one might find in a yoga class. It is more like a journey. A journey home with breath. Guided by long-time Therapeutic Breathwork practitioner and Somatic Breath Therapist, along with an amazing musical soundtrack, re-discover the breath you were born with by returning to yourself over and over again. A deep, often embodied, experience- buoyed by the group experience and skillful assists- join the wave of your own breath and watch where it takes you.

SPECIAL EVENTS

HEALING VILLAGE Vendor- Therapeutic Breathwork

Saturday, June 29th, 10:00 am-5:00 pm 
Sunday, June 30th, 10:00 am- 3:30 pm
Maine Yoga Fest
East End School, Portland

15-minute integrative sessions include a personalized centering, followed by a 5 minute Therapeutic Breathwork session on the massage table, ending with a crystal and essential oil attunement and sage clearing. Guided by long-time Therapeutic Breathwork practitioner and Reiki practitioner, this restorative gentle practice will leave you feeling balanced and connected.

LEARN MORE- https://www.maineyogafest.com

Saturday, July 27th, 9:00 am-7:00 pm 
Wild Vibes Festival 
South Berwick, Maine

15-minute integrative sessions include a personalized centering, followed by a 5 minute Therapeutic Breathwork session on the massage table, ending with a crystal and essential oil attunement and sage clearing. Guided by long-time Therapeutic Breathwork practitioner and Reiki practitioner, this restorative gentle practice will leave you feeling balanced and connected.

LEARN MORE- https://www.wildvibes.org

2 SPACES LEFT- Breathwork Bliss- Connect & Restore

Saturday, May 11th, 2019
3:00 – 5:00 pm
Bhavana Holistic Spa
147 Main Street, Freeport
Cost: $40
TO REGISTER-  www.bhavanaspas.com

Come home to your divine authentic self with this soul-inspiring supine Breathwork journey. Led by long-time Integrative Breathwork practitioner and Somatic Breath Therapist, this deeply integrating “sacred pause” is the time to truly catch your breath and embody the life force energy pulsing through you. Gain access to your intuition, re-awaken to your heart space, and embody the fullness of you and your life. Take this therapeutic journey with breath that nurtures the physical, mental and emotional body- often providing deep insight and release. Give your body an oxygen bath and help shift holding patterns that cause stress and tension and bring yourself to a higher vantage point. The spirit of the breath is waiting to take you on an amazing and beautiful journey back “home” to wholeness. Similar to Shamanic, Holotropic, Rebirthing, and Transformational Breathwork, this workshop is a chance to re-awaken yourself and return to your empowered intuition.

Weekly Lunch & Learn- Diversified Communications (for staff only) Breathwork & Meditation

Weekly Class- beginning again January 11th, 2019
Closed to public

Featuring a blend of breath techniques to relieve stress and bring mindfulness, join long-time Breathwork practioner, Tania Zuckerman for a Breath & Mindfulness Meditation class. Class will include a seated meditation practice as well as breath practices to promote calm, increase energy, improve mental clarity and connect deeply.

TO LEARN MORE ABOUT CORPORATE OFFERINGS- contact Tania (207) 272-2847 or spiraldancebreathwork@gmail.com

Nourish & Inspire- A Balancing Breathwork Workshop for Spring

Saturday, April 20th, 2019
11:00 am – 1:00 pm
Willard Beach Studio
382 Cottage Road, South Portland
Cost: $40
TO REGISTER-  www.willardbeachstudio.com/workshop

Come home to your divine authentic self with this soul-inspiring supine Breathwork journey. Led by long-time Integrative Breathwork practitioner and Somatic Breath Therapist, this deeply integrating “sacred pause” is the time to truly catch your breath and embody the life force energy pulsing through you. Gain access to your intuition, re-awaken to your heart space, and embody the fullness of you and your life. Take this therapeutic journey with breath that nurtures the physical, mental and emotional body- often providing deep insight and release. Give your body an oxygen bath and help shift holding patterns that cause stress and tension and bring yourself to a higher vantage point. The spirit of the breath is waiting to take you on an amazing and beautiful journey back “home” to wholeness. Similar to Shamanic, Holotropic, Rebirthing, and Transformational Breathwork, this workshop is a chance to re-awaken yourself and return to your empowered intuition.

Breathwork Journey: Elevate & Integrate

Saturday, February 9th, 2019
11:00 am – 1:00 pm
Willard Beach Studio
382 Cottage Street, South Portland
Cost: $40
TO REGISTER- https://www.willardbeachstudio.com/workshop/

Come home to your divine authentic self with this soul-inspiring supine Breathwork journey. Led by long-time Integrative Breathwork practitioner and Somatic Breath Therapist, this deeply integrating “sacred pause” is the time to truly catch your breath and embody the life force energy pulsing through you. Gain access to your intuition, re-awaken to your heart space, and embody the fullness of you and your life.  Take this therapeutic journey with breath that nurtures the physical, mental and emotional body- often providing deep insight and release. Give your body an oxygen bath and help shift holding patterns that cause stress and tension and bring yourself to a higher vantage point. The spirit of the breath is waiting to take you on an amazing and beautiful journey back “home” to wholeness. Similar to Shamanic, Holotropic, Rebirthing, and Transformational Breathwork, this workshop is a chance to re-awaken yourself and return to your empowered intuition.

Breathwork Journey: Renew & Enliven

Saturday, January 19th, 2019
1:00 – 3:00 pm
Bhavana Day Spa
147 Main Street, Freeport
Cost: See membership options and class drop-in rate
TO REGISTER- https://www.bhavanaspas.com

Embodying your vision takes time to feel embodied. Clear out the old and bring in the new with this soulful nourishing journey with Integrative Breathwork at the beautiful Bhavana Spa/Freeport Fitness. Come as you are and settle in for some deep connection with yourself and inspiration.

SOLD OUT Journey Within: A Nourishing Sacred Breathwork Workshop

Saturday, November 10th, 2018
11:00 – 1:00 am
Willard Beach Studio
382 Cottage Street, South Portland
Cost: $40
TO REGISTER- https://www.willardbeachstudio.com/workshop/

Come home to your divine self with this deeply nourishing and soul-inspiring supine journey. Led by long-time Integrative Breathwork practitioner and Somatic Breath Therapist, this deeply integrating “sacred pause” is the time to truly catch your breath and embody and give your body some deep healthy breath nourishment. Are you feeling like you’re ready to ground into the energy of fall? Do you need help accessing your intuition so you know what’s next in your life? Are you ready to re-awaken to your heart space? Wake up to you and breathe into your full authenticity. Give your body an oxygen bath that will improve blood circulation, enhance cellular regeneration, and improve digestion. Shift holding patterns that cause stress and tension and gain greater insight and understanding. The spirit of the breath is waiting to take you on an amazing and beautiful journey back home. Similar to Shamanic Breathwork, Holotropic Breathwork, Rebirthing, and Transformational Breathwork, this workshop is a chance to re-awaken yourself and return to your empowered intuition. Workshop also includes 10 stress-busting breath and mindfulness techniques for daily living.

Reclaim Your Soul’s Journey: Breathe Yourself Back In

Saturday, December 8th, 2018
3:00 – 5:00 pm
LIV Kundalini Yoga Studio
98 Cross Street, Portland (easy parking on Spring Street)
Cost: $40 or $32 with a LIV Membership (Pre-Registration is required)
TO REGISTER- https://www.livkundalini.com

Journey with your Breath & Crystals to reclaim your wholeness. Honor the shadow and bring light to the fragmented parts of self. Create more movement within yourself and gift yourself space for healing. The time is now for us all to be living our soul’s purpose and to honor through our own rite of passage this reclamation of self. Take a guided journey with the healing power of heavy stones/minerals followed by a Sacred Integrative Breathwork (similar to Rebirthing) session. Receive personalized guidance and activate your own healing crystal to take home with you. The power and wisdom of your own breath and crystals will help guide you on this journey to meet yourself and help bring about deep integration, soul alignment, clarity and a renewed sense of self. A perfect mini-soul retrieval before the New Year begins.

Heather Nichols is the owner of Stones and Stuff and comes with 18 years of experience in the mystical and cosmic arts of tarot, astrology and ceremony.

Tania Zuckerman has been facilitating individuals in Breathwork empowerment since 2005 as a Somatic Breath Therapist & Integrative Breathwork facilitator. She is also a Spiritual Minister through the Earth Circle School for Ministry, a Registered Yoga Instructor and a Reiki Level 2 practitioner.

SOLD OUT Journey Within: A Nourishing Sacred Breathwork Workshop

Saturday, October 13th, 2018
11:00 – 1:00 am
Willard Beach Studio
382 Cottage Street, South Portland
Cost: $40
TO REGISTER- https://www.willardbeachstudio.com/workshop/

Come home to your divine self with this deeply nourishing and soul-inspiring supine journey. Led by long-time Integrative Breathwork practitioner and Somatic Breath Therapist, this deeply integrating “sacred pause” is the time to truly catch your breath and embody and give your body some deep healthy breath nourishment. Are you feeling like you’re ready to ground into the energy of fall? Do you need help accessing your intuition so you know what’s next in your life? Are you ready to re-awaken to your heart space? Wake up to you and breathe into your full authenticity. Give your body an oxygen bath that will improve blood circulation, enhance cellular regeneration, and improve digestion. Shift holding patterns that cause stress and tension and gain greater insight and understanding. The spirit of the breath is waiting to take you on an amazing and beautiful journey back home. Similar to Shamanic Breathwork, Holotropic Breathwork, Rebirthing, and Transformational Breathwork, this workshop is a chance to re-awaken yourself and return to your empowered intuition. Workshop also includes 10 stress-busting breath and mindfulness techniques for daily living.