Breathwork by the Ocean: Discover the Healing Power of Your Own Inhalation & Exhalation

With Tania Zuckerman, Spiraldance Breathwork
COST- $22 per class
June 13th
9:00-10:15 am
Spring Point Light, 2 Fort Road, South Portland
SPACE LIMITED- 6 people (pre-registration required)
Covid Guidelines in place for this event

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Ready to release tension and find more relaxation in your body and mind? Let the salt air and ocean sounds help support you to let go. Be guided in a conscious Breathwork Therapy session to help process life stressors with the sand at your back. Spiraldance Breathwork Sessions are a guided therapeutic practice to help you shake off accumulated stress in your body and let go of. With more oxygen, you can also see your problems with a fresh perspective and gain more clarity. In this small group guided class, you will be led by long-time Breathwork practitioner, Tania Zuckerman, to follow an open and relaxed circular breath to help fully oxygenate your body and connect deeply with yourself.

These 75-minute guided Breathwork Therapy Sessions include instruction and support so you can feel more calm and balanced and oxygenated. After this renewing time, you may feel more connected to all of life and feel you have a greater sense of lightness. Spiraldance Breathwork, or conscious connected circular breathing, has similarities (and differences) to Rebirthing Breathwork, Shamanic Breathwork, Holotropic Breathwork, Clarity Breathwork, Transformational Breathwork, Alchemy of Breath, Biodynamic Breathwork, Therapeutic Breathwork, Integrative Breathwork, Integral Breathwork, and many more conscious connected circular Breathwork schools that utilize a conscious, circular relaxed breathing method for integration, trauma release, embodiment, somatic processing, enlightenment and much more. A Maine-based business, Tania Zuckerman of Spiraldance Breathwork, offers private Breathwork sessions, and group Breathwork workshops, a Breathwork facilitator training and certification, and wellness retreats.

Return to the Elements- Outdoor Spiraldance Breathwork, Nature Quest, Yoga, Meditation & Autumn Equinox Fire Ceremony

With Tania Zuckerman, Spiraldance Breathwork
COST- $445 (early bird until May 1st)- after- $495- includes 2 nights shared lodging and 5 vegetarian meals/Early Bird pricing $445 ends May 1st, 2021
Friday-Sunday, September 24th-26th, 2021
Nurture Through Nature, Denmark, Maine

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Awakening with your breath is about accessing the miracle of breath. Breathing for healing, self-discovery, inner knowing. Come into this powerful, nurturing weekend to help unwind the stress, release the old and step more fully into your empowered presence. Lean back into the natural world with solo questing and reflection time, outdoor Spiraldance Breathwork sessions, as well as nurturing self care rituals- including mediation, yoga, journaling AND an Autumn Equinox fire ceremony.

Let’s celebrate this shifting and empowering time TOGETHER with INTENTION amidst the backdrop of nature offering a balm of deep understanding and reflection. This is the 2nd year of this retreat- and will sell out! Book now to save your spot!

Weekend Includes: 2 nights shared accommodations; Spiraldance Breathwork sessions; Sharing circles; Autumn Equinox Fire Ceremony; Solo Nature Quest; Yoga; Meditation; Quiet Reflection time; Delicious and amazing local, organic, vegetarian meals (gluten/dairy free options available); and Dipping pools in the beautifully flowing Mountain Brook!
Please visit www.ntnretreats.com to learn more about the accommodations. Covid-19 Guidelines will be in place for all programs, lodging and meals.

Interested In Booking Your Own Group Offering?

Are you looking for a guided breath connection opportunity for your staff or special group? Spiraldance Breathwork offers personalized workshops based on your needs. Ideal for staff retreats, professional development days, women’s groups, extended friend get togethers, and more. Contact Tania to learn more.

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“Thanks for such an awesome experience today. I was really blown away by your ability to facilitate such a powerful and cohesive group experience for everyone.  I also thought your closing words, about how we all create the wheel and all of us are necessary to keep the wheel and our world in balance were so perfect. I left the workshop really feeling empowered in the perfectness of my journey, both today and in life. Thank you!” C.S.

“I really don’t know exactly what came over me. I’ve been having a bit of a rough time and your opening words really touched me. The atmosphere seemed super safe and very full of loving thoughts, and I just lost it.” J.G.

“Thank you so so much for your time, care and I keep coming back to this feeling of softness and tenderness you offered- and that I felt so much last night 🙂 we all were so grateful for the container you held and created for us.” D.K.

Spiraldance Breathwork
245 Brown Road
Durham, Maine 04222