Interested in scheduling your own group? Contact Tania for offerings. Perfect for women’s retreats, full moon circles, family special events.

Want to bring more Wellness opportunities into your workplace? Contact Tania to schedule corporate and professional development wellness workshops/classes.

2019 Group Breathwork Offerings

WORKSHOPS

Breathwork Journey: Elevate & Integrate

Saturday, February 9th, 2019
11:00 am – 1:00 pm
Willard Beach Studio
382 Cottage Street, South Portland
Cost: $40
TO REGISTER- https://www.willardbeachstudio.com/workshop/

Come home to your divine authentic self with this soul-inspiring supine Breathwork journey. Led by long-time Integrative Breathwork practitioner and Somatic Breath Therapist, this deeply integrating “sacred pause” is the time to truly catch your breath and embody the life force energy pulsing through you. Gain access to your intuition, re-awaken to your heart space, and embody the fullness of you and your life.  Take this therapeutic journey with breath that nurtures the physical, mental and emotional body- often providing deep insight and release. Give your body an oxygen bath and help shift holding patterns that cause stress and tension and bring yourself to a higher vantage point. The spirit of the breath is waiting to take you on an amazing and beautiful journey back “home” to wholeness. Similar to Shamanic, Holotropic, Rebirthing, and Transformational Breathwork, this workshop is a chance to re-awaken yourself and return to your empowered intuition.

Breathwork Journey: Renew & Enliven

Saturday, January 19th, 2019
1:00 – 3:00 pm
Bhavana Day Spa
147 Main Street, Freeport
Cost: See membership options and class drop-in rate
TO REGISTER- https://www.bhavanaspas.com

Embodying your vision takes time to feel embodied. Clear out the old and bring in the new with this soulful nourishing journey with Integrative Breathwork at the beautiful Bhavana Spa/Freeport Fitness. Come as you are and settle in for some deep connection with yourself and inspiration.

SOLD OUT Journey Within: A Nourishing Sacred Breathwork Workshop

Saturday, November 10th, 2018
11:00 – 1:00 am
Willard Beach Studio
382 Cottage Street, South Portland
Cost: $40
TO REGISTER- https://www.willardbeachstudio.com/workshop/

Come home to your divine self with this deeply nourishing and soul-inspiring supine journey. Led by long-time Integrative Breathwork practitioner and Somatic Breath Therapist, this deeply integrating “sacred pause” is the time to truly catch your breath and embody and give your body some deep healthy breath nourishment. Are you feeling like you’re ready to ground into the energy of fall? Do you need help accessing your intuition so you know what’s next in your life? Are you ready to re-awaken to your heart space? Wake up to you and breathe into your full authenticity. Give your body an oxygen bath that will improve blood circulation, enhance cellular regeneration, and improve digestion. Shift holding patterns that cause stress and tension and gain greater insight and understanding. The spirit of the breath is waiting to take you on an amazing and beautiful journey back home. Similar to Shamanic Breathwork, Holotropic Breathwork, Rebirthing, and Transformational Breathwork, this workshop is a chance to re-awaken yourself and return to your empowered intuition. Workshop also includes 10 stress-busting breath and mindfulness techniques for daily living.

Reclaim Your Soul’s Journey: Breathe Yourself Back In

Saturday, December 8th, 2018
3:00 – 5:00 pm
LIV Kundalini Yoga Studio
98 Cross Street, Portland (easy parking on Spring Street)
Cost: $40 or $32 with a LIV Membership (Pre-Registration is required)
TO REGISTER- https://www.livkundalini.com

Journey with your Breath & Crystals to reclaim your wholeness. Honor the shadow and bring light to the fragmented parts of self. Create more movement within yourself and gift yourself space for healing. The time is now for us all to be living our soul’s purpose and to honor through our own rite of passage this reclamation of self. Take a guided journey with the healing power of heavy stones/minerals followed by a Sacred Integrative Breathwork (similar to Rebirthing) session. Receive personalized guidance and activate your own healing crystal to take home with you. The power and wisdom of your own breath and crystals will help guide you on this journey to meet yourself and help bring about deep integration, soul alignment, clarity and a renewed sense of self. A perfect mini-soul retrieval before the New Year begins.

Heather Nichols is the owner of Stones and Stuff and comes with 18 years of experience in the mystical and cosmic arts of tarot, astrology and ceremony.

Tania Zuckerman has been facilitating individuals in Breathwork empowerment since 2005 as a Somatic Breath Therapist & Integrative Breathwork facilitator. She is also a Spiritual Minister through the Earth Circle School for Ministry, a Registered Yoga Instructor and a Reiki Level 2 practitioner.

SOLD OUT Journey Within: A Nourishing Sacred Breathwork Workshop

Saturday, October 13th, 2018
11:00 – 1:00 am
Willard Beach Studio
382 Cottage Street, South Portland
Cost: $40
TO REGISTER- https://www.willardbeachstudio.com/workshop/

Come home to your divine self with this deeply nourishing and soul-inspiring supine journey. Led by long-time Integrative Breathwork practitioner and Somatic Breath Therapist, this deeply integrating “sacred pause” is the time to truly catch your breath and embody and give your body some deep healthy breath nourishment. Are you feeling like you’re ready to ground into the energy of fall? Do you need help accessing your intuition so you know what’s next in your life? Are you ready to re-awaken to your heart space? Wake up to you and breathe into your full authenticity. Give your body an oxygen bath that will improve blood circulation, enhance cellular regeneration, and improve digestion. Shift holding patterns that cause stress and tension and gain greater insight and understanding. The spirit of the breath is waiting to take you on an amazing and beautiful journey back home. Similar to Shamanic Breathwork, Holotropic Breathwork, Rebirthing, and Transformational Breathwork, this workshop is a chance to re-awaken yourself and return to your empowered intuition. Workshop also includes 10 stress-busting breath and mindfulness techniques for daily living.

CLASSES

Integrative Breathwork~ Weekly Class

Tuesdays
6:00 – 7:15 pm
LIV Kundalini Yoga Studio
98 Cross Street, Portland (easy parking on Spring Street)
Cost: See membership options and class drop-in rate
TO REGISTER- https://www.livkundalini.com

A restorative and healing practice for the whole self. Deeply nourishing and centering. Come awaken your empowered presence with this supine journey guided by music. A truly committed time to “catch your breath” and practice a holistic healing method that helps to alkalize the body, support the nervous system, enhance intuition- and so much more. Gift yourself a sacred pause for reflection. Guided by long-time Integrative Breathwork practitioner and Somatic Breath Therapist, Tania Zuckerman. Similar to Holotropic Breathwork, Rebirthing, and Transformational Breathwork, Integrative Breathwork sessions are an incredibly powerful and effective healing modality you don’t want to miss. Come “home” to yourself with this Sacred Breathwork Journey.

Weekly Lunch & Learn- Diversified Communications (for staff only) Breathwork & Meditation

Weekly Class- beginning again January 11th, 2019
Closed to public

Featuring a blend of breath techniques to relieve stress and bring mindfulness, join long-time Breathwork practioner, Tania Zuckerman for a Breath & Mindfulness Meditation class. Class will include a seated meditation practice as well as breath practices to promote calm, increase energy, improve mental clarity and connect deeply.

TO LEARN MORE ABOUT CORPORATE OFFERINGS- contact Tania (207) 272-2847 or spiraldancebreathwork@gmail.com


YOGA Classes- On-going

“Yoga allows you to rediscover a sense of wholeness in your life, where you do not feel like you are constantly trying to fit broken pieces together.”
BKS Iyengar, Light on Life

Wednesdays, 9:30-10:45 am
Flow for All
Breathing Room, South Portland
http://www.breathingroomme.com/

Saturdays, 9:00-10:15 am
Yoga & Breathwork
Willard Beach Studio, South Portland
http://www.willardbeachstudio.com/

Freeport Yoga Company– substitute for classes as needed