Nurture & Connect with Breathwork- 3 Week Class Series

Tuesdays,  March 9th, 16th & 23rd from 6:00-8:00 pm. Virtual via Zoom.
Cost: $90 for 3 classes
To REGISTER- www.spiraldancebreathwork.fullslate.com

This Breathwork class will help you begin to explore the cleansing and renewing powers of your own breath. Discover each week a new aspect of your breath and how to dive beneath the layers of the psyche to heal your body with your own breathing. Empower yourself with a tool and practice to feel more nourished and whole at this time.  

Re-connect to yourself and others in this journey home with breath and walk away with some new ways of being in your body.

“The integration of natural breathing into our lives begins with learning how to sense ourselves more completely and accurately- to consciously occupy our bodies.” Dennis Lewis

30 Day Spring Breathwork Challenge- 30 Days. 30 Breath Practices.

March 15th-April 13th, MUST REGISTER by 8:00 am March 15th 
Cost- $30
To REGISTER- www.spiraldancebreathwork.fullslate.com

Elevate this Spring with BREATH. Join others in breathing consciously every day for 30 days. Receive a 5-minute guided breath practice every day in your email- with both video and written instruction. Explore ways to deepen your breath to gain more energy, shift your breathing to calm your nervous system and tap into the unlimited potential of your own breathing through this guided 30 day practice. 30 Days. 30 Different Breath Practices.  

Return to the Elements Retreat with Spiraldance Breathwork (hosted by Nurture Through Nature)

Friday-Sunday, September 24th-26th, 2021
Nurture Through Nature, Denmark, Maine
Cost: $445 (early bird pricing until May 1st) After- $495. Includes 2 nights lodging and 5 vegetarian meals.
To REGISTER- www.spiraldancebreathwork.fullslate.com

Outdoor Breathwork, Solo Nature Quest, Yoga/Meditation, Journaling, Painting, & Autumn Equinox Ceremony 

Nature is such a balm for renewal. Slowing down to arrive o this beautiful 33 acre sanctuary is literally a breath of fresh air. Through this guided retreat you will have ample time to connect to the elements, yourself, and others with outdoor Spiraldance Breathwork sessions, journaling, a solo nature quest, opportunities for sharing, painting, yoga/meditation and stillness.  

Whether it’s time for you to melt the stress, or come home to yourself in a deeper way, this nurturing retreat for Autumn Equinox is a wonderful chance for you to return.  

This is the 2nd year of this retreat. Space is limited and will sell out. Book now to save your spot! To learn more about Spiraldance Breathwork. To learn more about accomodations visit www.ntnretreats.com. Covid-19 Guidelines will be in place for all programs, lodging and meals.

Weekend Includes:

2 nights accommodations

3 outdoor Spiraldance Breathwork sessions

Sharing circles

Autumn Equinox Fire Ceremony

Solo Nature Quest

Painting & Journaling

Dipping pools in the beautifully flowing Mountain Brook for cold water dips!



Quiet Reflection time

Delicious and amazing local, organic, vegetarian meals (gluten/dairy free options available)


Interested In Booking Your Own Group Offering?

Are you looking for a guided wellness and connection opportunity for your staff or special group? Spiraldance Breathwork offers tailored workshops based on your needs. Ideal for staff retreats, professional development days, women’s groups, extended friend get togethers, and more.  Contact Tania to learn more.

Spiraldance Breathwork
245 Brown Road,
Durham, Maine 04222