COVID-19 Announcement: During this time, all sessions and group offerings will be held online or outside with physical distance measures and additional Covid-19 guidelines.

Are you feeling stuck? Like somehow your life is happening but you’re not connected to it? Or there’s too much friction in your relationships?

Sometimes, our past experiences can wreak havoc on the life we want to live.

Whether you’ve explored the threads that have made an imprint on your current life or not, Spiraldance Breathwork offers a unique and effective pathway to help initiate lasting change through a body-centered approach- all with the power of your own breath.

Spiraldance Breathwork individual sessions provide a framework for you to lean-in to and re-weave the life you want and are meant to live-including feeling more joy and more on purpose with your life.

Through our collaborative relationship, you can begin to create a roadmap for yourself from the inside out that will help bring about more empowerment and connection to yourself and those around you.