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Years ago, when I was first introduced to this style of therapeutic-level Breathwork I was amazed at how much energy I felt in the body and how much stored up emotions there were to release. I was also amazed at how connected I felt to the entire universe and how much more at peace I felt after the session, not to mention how much more in my body I was.
To be honest, that experience isn’t unique. But the real change I began to see through my own continued experience with this work was that my life began to change. And now through my work with clients over the past 15 years I’ve seen and experienced for many of them some of the same amazing results-
- More on purpose with life’s work- “I found the perfect job!”
- Greater ease in relationships- “I got married!”
- More abundance in life- “I finally have money in my bank account!”
- Greater freedom from addictions- “ My eating and drinking is more in balance.”
- Feelings of greater confidence and ease- “I just feel better about myself.”
- Greater embodied presence- “I feel more calm around other people.”
And so much more…
Spiraldance Breathwork is like speeding up the process on our own healing and discovery journey. So how, why does it work? Beyond the powers of the unknown we do know this-
When we breathe our natural breath, our whole body moves slightly as we breathe; the breath begins primarily just below the rib cage at the diaphragm and the inhale begins inside the body and not from use of any external muscles; the breath expands in all directions as we breathe- including the sides and back of the body; and the breath is flexible and responds to our actions in this moment and is predominantly relaxed– especially on the exhale. Just watch how a baby breathes!
But one of the mechanisms we learn early in life is that if we hold or restrict our breath, we can control feelings about our experiences.
We restrict our breath to be self-protective and not feel the more difficult moments in our lives- whether consciously or unconsciously. But in doing this, we are suppressing that unresolved experience and creating tension in our body. Add to this additional mental, physical, and emotional stresses throughout our life and we can begin to see how when we limit our full breathing, we limit our full living– and we just need time to BREATHE ourselves back in to gain access to our freedom within.
Spiraldance Breathwork utilizes some of the most effective forms of trauma-informed, research-based Breathwork strategies along with the highly integrative practice of Spiraldance Breathwork itself (a conscious circular breathing technique first developed as Rebirthing Breathwork in the 60’s by Leonard Orr & Sondra Ray).
Sessions are therapeutic in nature and are a collaborative process helping you to re-discover, re-ignite and return to the light within yourself so you that YOU can feel more empowered and have greater ease in your life.
What can you expect from this work?
Let’s chat. Understanding a bit more about you, your goals, and your relationship to your breath will be a good place to start.
I look forward to hearing from you! And sharing the amazing power of breath together.