COVID-19 Announcement: During this time, all sessions and group offerings will be held online or outside with physical distance measures.
Years ago, when I was first introduced to this style of therapeutic-level Breathwork I was amazed at how much energy I felt in the body and how much stored up emotions there were to release. I was also amazed at how connected I felt to the entire universe and how much more at peace I felt after the session, not to mention how much more in my body I was.
To be honest, that experience isn’t unique. But the real change I began to see through my own continued experience with this work was that my life began to change. And now through my work with clients over the past 15 years I’ve seen and experienced for many of them some of the same amazing results.
Spiraldance Breathwork is like speeding up the process on our own healing and discovery journey. So how, why does it work? Beyond the powers of the unknown we do know this-
When we breathe our natural breath, our whole body moves slightly as we breathe; the breath begins primarily just below the rib cage at the diaphragm and the inhale begins inside the body and not from use of any external muscles; the breath expands in all directions as we breathe- including the sides and back of the body; and the breath is flexible and responds to our actions in this moment and is predominantly relaxed– especially on the exhale. Just watch how a baby breathes!
But one of the mechanisms we learn early in life is that if we hold or restrict our breath, we can control feelings about our experiences.
We restrict our breath to be self-protective and not feel the more difficult moments in our lives- whether consciously or unconsciously. But in doing this, we are suppressing that unresolved experience and creating tension in our body. Add to this additional mental, physical, and emotional stresses throughout our life and we can begin to see how when we limit our full breathing, we limit our full living– and we just need time to BREATHE ourselves back in to gain access to our freedom within.
Spiraldance Breathwork utilizes some of the most effective forms of trauma-informed, research-based Breathwork strategies along with the highly integrative practice of Spiraldance Breathwork itself (a conscious circular breathing technique first developed as Rebirthing Breathwork in the 60’s by Leonard Orr & Sondra Ray).
Sessions are therapeutic in nature and are a collaborative process helping you to re-discover, re-ignite and return to the light within yourself so you that YOU can feel more empowered and have greater ease in your life.
What can you expect from this work?
Sessions are approximately 2 hours in length and include an intuitive coaching element along with breath practices for centering followed by a therapeutic-level Spiraldance Breathwork session often with a soulful soundtrack and facilitated support. The process is collaborative in nature to provide you with the best possible opportunity to create a shift in your life- whether its through greater insight, deeper release, more understanding of past experience, or a greater sense of calm and ease in the body.
I look forward to hearing from you! And sharing the amazing power of breath together.