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Trusting Your Knowing Is Power
Tania Zuckerman 3/25/26 Tania Zuckerman 3/25/26

Trusting Your Knowing Is Power

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Somatic Awareness- Trusting Your Body’s Knowledge
Tania Zuckerman 2/19/26 Tania Zuckerman 2/19/26

Somatic Awareness- Trusting Your Body’s Knowledge

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Breath & Community as a Quiet Revolution
Tania Zuckerman 1/21/26 Tania Zuckerman 1/21/26

Breath & Community as a Quiet Revolution

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Go Lightly Through These Times
Tania Zuckerman 12/30/25 Tania Zuckerman 12/30/25

Go Lightly Through These Times

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YIELD- The Power of Slowing it Down
Tania Zuckerman 10/9/25 Tania Zuckerman 10/9/25

YIELD- The Power of Slowing it Down

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Attunement with the Seasons of Change
Tania Zuckerman 9/24/25 Tania Zuckerman 9/24/25

Attunement with the Seasons of Change

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Living Life as a Sacred Being
Tania Zuckerman 9/4/25 Tania Zuckerman 9/4/25

Living Life as a Sacred Being

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Balanced Power- Healthy Feminine & Healthy Masculine Qualities
Tania Zuckerman 7/14/25 Tania Zuckerman 7/14/25

Balanced Power- Healthy Feminine & Healthy Masculine Qualities

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Begin Again- How to Move Through Stressful Times
Tania Zuckerman 5/20/25 Tania Zuckerman 5/20/25

Begin Again- How to Move Through Stressful Times

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What Is Breathwork: 3 Categories of Conscious Breathing
Tania Zuckerman 4/30/25 Tania Zuckerman 4/30/25

What Is Breathwork: 3 Categories of Conscious Breathing

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Rest Now & Be Still- Listening to the Dream Seeds of Winter
Tania Zuckerman 1/2/25 Tania Zuckerman 1/2/25

Rest Now & Be Still- Listening to the Dream Seeds of Winter

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Choosing Rest is a Quiet Revolution- Overcoming Burnout
Tania Zuckerman 11/25/24 Tania Zuckerman 11/25/24

Choosing Rest is a Quiet Revolution- Overcoming Burnout

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Calming Breath Tips for Election Anxiety
Tania Zuckerman 10/28/24 Tania Zuckerman 10/28/24

Calming Breath Tips for Election Anxiety

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Tools for Grief: Let Your Breath & Tears Flow
Tania Zuckerman 10/9/24 Tania Zuckerman 10/9/24

Tools for Grief: Let Your Breath & Tears Flow

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Healthy Aging Includes Reducing Stress
Tania Zuckerman 9/5/24 Tania Zuckerman 9/5/24

Healthy Aging Includes Reducing Stress

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Natural Gut Health- Improve Digestion & Reduce Anxiety with Spiraldance Breathwork
Tania Zuckerman 7/25/24 Tania Zuckerman 7/25/24

Natural Gut Health- Improve Digestion & Reduce Anxiety with Spiraldance Breathwork

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The “Anxiety” Emotion- How to Navigate Into the Unknown
Tania Zuckerman 7/11/24 Tania Zuckerman 7/11/24

The “Anxiety” Emotion- How to Navigate Into the Unknown

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Deep Waters of Emotion: Honoring the West
Tania Zuckerman 6/14/24 Tania Zuckerman 6/14/24

Deep Waters of Emotion: Honoring the West

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Blossoming & Becoming- A Choice Point in Higher Thought
Tania Zuckerman 5/23/24 Tania Zuckerman 5/23/24

Blossoming & Becoming- A Choice Point in Higher Thought

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Flow Is Who We Are: A Universal Truth
Tania Zuckerman 5/8/24 Tania Zuckerman 5/8/24

Flow Is Who We Are: A Universal Truth

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Tania Zuckerman
Spiraldance Breathwork
245 Brown Road
Durham, Maine 04222

207.272.2847
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