One of the mechanisms we learn early in life is that if we hold or restrict our breath, we can try to control our feelings. We do this to be self-protective and not feel the more difficult moments in our lives. But over time these stored unresolved experiences can make us feel stuck, depressed, confused and frustrated. 

Spiraldance Breathwork™ uses an integrative Breathwork therapeutic process that can help you-

• Correct old limiting breathing patterns so you can breathe deeper

• Access non-ordinary states of consciousness to gain greater insight about yourself

• Resolve past challenges so you can feel more ease and joy in your life

How Do We Work Together?

While a single Breathwork Session can be deeply healing, it is highly recommended to consider your therapeutic process as a 3, 5 (most popular!) or even 10 session series to enhance and support our integrative work together. If you are new to Breathwork, please schedule a New Client Introductory Session. Each of your scheduled Breathwork Sessions will be spaced out every 2-3 weeks to allow for further integration in between sessions.

A self-healing and transformative process, Spiraldance Breathwork™ Sessions with Tania are often coupled with a soulful musical soundtrack and may also include vocalization, Reiki, and somatic movement. Tania weaves in traditions of Earth-based sacred ceremony along with intuitive coaching.

In between sessions, you may also receive practical assignments to further support you including writing, reflective practices, affirmations, and somatic breath practices for conscious living.

"Since trauma is real, and not an idea, there is no conquering it, or eliminating it from the Universe. But we can move it. We can let it go. We can complete the interrupted fight-or-flight response, thus dispelling resulting trauma. And dispelling trauma invites a clearer experience of being." Giten Tonkov, Author, Feel to Heal