A SOULFUL JOURNEY

Experience the Breath within the Breath

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1-1 Breathwork Sessions

Supportive mentorship with coaching & Breathwork.

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Breathwork Group Offerings

Journey with the breath in community.

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Breathwork Training

Discover personal empowerment or explore the path of facilitation.

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WE ARE MEANT TO BREATHE DEEPLY & LIVE FULLY

Find your breath in your body right now… How is it feeling? Tight, constricted, or open and full?

Relax your shoulders and let go- and get ready to deepen into yourself and open up your life.

Therapeutic Breathwork (conscious, connected breathing) is a powerful practice to help you unlock stuck places within yourself- and reclaim your freedom and joy.

We were meant to live fully and breathe deeply. But then…life gets in the way. Stored and stuck trauma in the body sends us into freeze or flight state and shuts down our respiration. Patterns of breathing shallow or trying to control life’s uncontrollable currents, creates patterns of tension and limits our vitality.

BUT- we can awaken our inner senses to open up. Once the energy in our body releases- we can awaken to our inherent peace, courage and love.

It is an honor and privilege to support you on this life path of reclamation. Wherever you are- ready to process old grief, feel better, reclaim your inherent joy, tap into your intuition- or simply to breathe and live more fully!

I’m here for you and look forward to getting started with you on this path of self-discovery & healing- through breathing!

Are you ready to shift holding patterns in your breath that prevent you from finding freedom in your life?
Have you been seeking an alternative to traditional talk therapy to break habitual patterns that make you feel stuck?
Are you currently feeling at a crossroads, ready to process and move past early experiences, grieving, feeling stagnant or anxious or simply looking for a re-boot?

Begin Breathwork Journey

Testimonials

“I fully believe that the work I did with Tania during that time shifted my way of relating to others, myself, and life in a way that I became much more empowered. She helped me to let go. Tania has a gift for working with people that is equal parts nurturing and warrior guide. If you are ready to do the work, Tania is the practitioner for you.”
O.S.
“Breathwork with Tania took me to places in my inner work that I hadn’t been able to access before in other modalities. Her skill and intuition created the safe and spacious environment I needed for deeper self-discovery….Decades-old chronic tensions unlocked and began to unwind in my very first session. Highly recommended!”
G.H.
“Tania is a gifted therapist, with years of training and experience facilitating the powerful modality of therapeutic Breathwork. Her profound compassionate Presence creates a safe healing environment that gently empowers the soul to open to and embrace its next step on its journey to full Self potential.”
Maryanna Bock, M.Ed. L.C.S.W.

Words from Tania

As a child who felt things deeply, I found solace in the natural world. And while my kinship grew with the trees and rocks around our Southern Vermont home, I longed for deeper connections with people. The truth is, I often felt like I needed more- like something was missing in my relationships.

It wasn’t until I discovered my breath in my first Breathwork Session in 1994, that I realized that the relationship I longed for was a deepened relationship to myself. In that very first session, I experienced a sense of belonging and connection within my own being so sweet, that I knew I had to keep exploring this depthful practice.

Life can often elude us, so many ups and downs and challenges being a human. But many early eastern philosophers and mystics taught about the potency of the breath as medicine- a power within us beyond words or understanding that can help us touch the depths of our own soul.
Discover this vital resource within you- explore how Breathwork offers a unique re-patterning for the body, mind and soul to help us feel and live more fully!