REDISCOVER YOURSELF

A Transformational Breathwork Journey for Somatic Healing

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Supportive mentorship with coaching & Breathwork.

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Journey with the breath in community.

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Discover personal empowerment or explore the path of facilitation.

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WE ARE MEANT TO FULLY LIVE

Find your breath in your body right now… How is it feeling? Tight, constricted, or open and full?

Relax your shoulders and let go- and get ready to deepen into yourself and open up your life.

Therapeutic Breathwork (conscious, connected breathing) is a powerful practice to help you unlock stuck places within yourself- and reclaim your freedom and joy.

We were meant to live fully and breathe deeply. But then…life gets in the way. Stored and stuck trauma in the body sends us into freeze or flight state and shuts down our respiration. Patterns of breathing shallow or trying to control life’s uncontrollable currents, creates patterns of tension and limits our vitality.

BUT- we can awaken our inner senses to open up. Once the energy in our body releases- we can awaken to our inherent peace, courage and love.
It is an honor and privilege to support you on this life path of reclamation. Wherever you are- ready to process old grief, feel better, reclaim your inherent joy, tap into your intuition- or simply to breathe and live more fully!
I’m here for you and look forward to getting started with you on this path of self-discovery & healing- through breathing!

Benefits of Breathwork-

• Are you ready to shift holding patterns in your breath that prevent you from finding freedom in your life?

• Have you been seeking an alternative to traditional talk therapy to break habitual patterns that make you feel stuck?

• Are you currently feeling at a crossroads, ready to process and move past early experiences, grieving, feeling stagnant or anxious or simply looking for a re-boot?

Release/Reduce Stress ~ Find Clarity ~ Process Grief ~ Move Stuck Emotions ~ Integrate Past Trauma Somatically

More Breathwork Benefits

Testimonials

“I fully believe that the work I did with Tania during that time shifted my way of relating to others, myself, and life in a way that I became much more empowered. She helped me to let go. Tania has a gift for working with people that is equal parts nurturing and warrior guide. If you are ready to do the work, Tania is the practitioner for you.”
O.S.
“Breathwork with Tania took me to places in my inner work that I hadn’t been able to access before in other modalities. Her skill and intuition created the safe and spacious environment I needed for deeper self-discovery….Decades-old chronic tensions unlocked and began to unwind in my very first session. Highly recommended!”
G.H.
“Tania is a gifted therapist, with years of training and experience facilitating the powerful modality of therapeutic Breathwork. Her profound compassionate Presence creates a safe healing environment that gently empowers the soul to open to and embrace its next step on its journey to full Self potential.”
Maryanna Bock, M.Ed. L.C.S.W.

Words from Tania

Life has a way of guiding us right where we need to be. But that doesn’t mean that sometimes we find paths that can challenge us. In fact, it’s sometimes in the moments of feelings of unworthiness or feeling stuck that propel us forward into saying yes to things unexpected.

Having been a seeker most of my life, and even studying philosophy in undergraduate college, I knew what it mean to look inside for answers. But it wasn’t until I popped the lid off by engaging my body in the process through Breathwork that answers really truly started to come and my own feelings of stuckness started to elevate.

I’m grateful for an old roommate of mine in Norfolk, Virginia for first introducing me to the incredibly powerful work of conscious, connected breathing back in 1994. I pretty much balled my eyes out that first session- not really knowing why I could feel, sense, and see so much- and it all felt like a homecoming.
But it was years later, in 2001 that I drove my then Mercury Tracer to a Breathwork workshop in Wells, Maine with shaky hands to meet a teacher who I would then study with for years. I knew that day would be a catalyst for me- and it was. Including opportunities to study shamanic practices, sacred ceremony on the land- and dive deep into the field of Breathwork.
While nothing along the path has been linear- everything has made sense- to participating in an Earth Ministry School, teaching children in the natural world, attending a consensus-run graduate program travelling around the country studying nature and women’s early sacred traditions.
All of it makes sense- and all of it has led me on a path of reclamation that has helped me foster joy, deepen soulful relationships with my family and friends (and myself) and helped me make sense of this world in powerful and meaningful ways.
Breathwork has been at the center of all this, which makes sense as I was prone to holding my breath as a toddler until I passed out. Growing up in rural Vermont, weaving in the natural elements to my healing and teaching has felt aligned and imperative in these times. And having the privilege to honor the rich tapestries of sacred lineage traditions in honorable and informed ways has grown richer by my recent travels to Oaxaca, Mexico and annual pilgrimage to Sedona, Arizona as well as my own further shamanic studies and journey-work.
Connecting to the embodiment of my own breath through all this time has helped me to expand my own heart and soul-centered way of living- which brings such richness each day- and informs the way I hold space for others and provide care and motivation to create lasting change through the breath.
The journey continues, and I am grateful for all of it. And I look forward to creating a space for you to tap into the mystery of your own being- and awaken to the joy, peace and freedom available to us all.