Feel More Connected
Restore Balance & Energy in the Body
Experience Ever-Expanding Joy
Integrative Breathwork Sessions, Yoga, Reiki, Mindfulness Meditation & Wellness Events
The rejuvenating power of the breath or prana/life-force energy has been known for centuries. Specific breathing practices have been taught for ages as a way to direct our energy to facilitate health and spiritual upliftment.
Integrative Breathwork incorporates the best of cutting edge research on trauma healing and stress reduction, combined with mindfulness-based awareness techniques, to profoundly shift our limiting breath patterns and improve our life.
How we breathe is how we live- and our breath patterns reflect our life experience. Discover how the power of your own breath can significantly change the way you think and feel about your life and make effective progress toward integrating your past.
Integrative Breathwork sessions are a perfect antidote to today’s common stress and a safe and effective healing strategy for those looking for a body-centered therapy to accompany talk therapy methods. Help increase energy, improve confidence, balance stress-response systems, and initiate a greater sense of connection with yourself and the world around you. And—gain powerful tools to use in your day to day life.
Looking for a deeper connection to yourself and your life patterns and heal stress and tension? Integrative Breathwork sessions are a transformative approach to connecting with the body, intuition and your soul’s purpose, often providing deep insight and release.
Contact Tania to learn more about Integrative Breathwork and see if this is for you. Take charge of your own wellness and improve your life—all through the power of your own breath.