Individual Breathwork Sessions with Tania

Get Started- Book Breathwork Session

How Does It Work?

One of the mechanisms we learn early in life is that if we hold or restrict our breath, we can try to control our feelings. We do this to be self-protective and not feel the more difficult moments in our lives. But over time, these stored unresolved experiences can make us feel stuck, depressed, confused and frustrated. 

Through Spiraldance Breathwork™, Tania uses an integrative Breathwork Therapy that can help you-

  • Correct old limiting breathing patterns so you can breathe deeper

  • Access non-ordinary states of consciousness to gain greater insight about yourself

  • Resolve past challenges so you can feel more ease and joy in your life

What to Plan For?

While a single Breathwork Session can be deeply healing, it is highly recommended to consider your therapeutic process as a 3, 5 (most popular!) or even 10 session series to enhance and support our integrative work together. If you are new to Breathwork, please schedule a New Client Introductory Session.

Each of your scheduled Breathwork Sessions will be spaced out every 2-3 weeks to allow for further integration in between sessions.

A self-healing and transformative process, Spiraldance Breathwork™ Sessions with Tania are often coupled with a soulful musical soundtrack and may also include vocalization, Reiki, and somatic movement as well as other types of conscious breathing exercises. Tania weaves in traditions of Earth-based sacred ceremony along with intuitive coaching.

Discover the power of your own breath!

"Since trauma is real, and not an idea, there is no conquering it, or eliminating it from the Universe. But we can move it. We can let it go. We can complete the interrupted fight-or-flight response, thus dispelling resulting trauma. And dispelling trauma invites a clearer experience of being."

Giten Tonkov, Author, Feel to Heal

Book Your Session Now

Gift Certificates

Are you wanting to share the gift of Breathwork with a loved one, friend or co-worker? Gift certificates can be purchased here and used for booking any Individual or Group Breathwork Session at any available location.

Purchase Gift Certificate

Add a Sauna Session

When you book your Breathwork Session at the Portland location, you can include a sauna session after your appointment. Just reach out to Tania here to book.

Book Your Session

Testimonials

  • From my very first session with Tania, I felt it, that sense of peace, calm, acceptance, non judgement, and the sense of coming home. The love that poured from her being was exactly what I needed to trust in the process. To allow the magic of the breath to take me on its magical journey within. Tania is an amazing facilitator—for me, there is no other modality that leads me deeper inward than the breath. It’s literally like coming home to the 'one self within my body'.

    A.N.

  • A friend of mine, who recommended Tania for a private Breathwork Session said, “one session with Tania is like three years of therapy” so I went to three or four! My experience with her was profound. She created an opportunity for some much needed healing – she accompanied me on my journey with such an open heart- She is blessed with gifts that she gives in abundance and I am grateful to her.

    C.W.

  • I fully believe that the work I did with Tania during that time shifted my way of relating to others, myself, and life in a way that I became much more empowered. She helped me to let go. Tania has a gift for working with people that is equal parts nurturing and warrior guide. If you are ready to do the work, Tania is the practitioner for you.

    O.S.

  • Breathwork with Tania took me to places in my inner work that I hadn’t been able to access before in other modalities. Her skill and intuition created the safe and spacious environment I needed for deeper self-discovery….Decades-old chronic tensions unlocked and began to unwind in my very first session. Highly recommended!

    G.H.

  • Tania is a gifted therapist, with years of training and experience facilitating the powerful modality of therapeutic Breathwork. Her profound compassionate Presence creates a safe healing environment that gently empowers the soul to open to and embrace its next step on its journey to full Self potential.

    Maryanna Bock, M.Ed. L.C.S.W.

Have more questions about therapeutic Breathwork with Tania? Let’s connect!

Schedule Phone Consult with Tania