Maine Wellness and Breathwork Retreats
Ready for a Re-Set & Renewal?
Bring greater peace and clarity to your life. Spiraldance Breathwork™ Retreats offer you a quiet respite away from the busyness of life to release stress and breathe.
Through the use of Group Breathwork and ample time in nature, Spiraldance Breathwork™ Retreats provide a wonderful background for you to restore greater harmony within your whole self. Often including other artful practices such as guided meditation, yoga, art and writing- these retreats help you foster meaningful connections with yourself and others and reclaim your health and vitality.
A deeply nourishing and cleansing offering created just for you, each retreat is designed to give you ample time to reflect, restore and replenish and spend quality time in nature.
“I went to the woods because I wished to live deliberately, to front only the essential facts of life, and see if I could not learn what it had to teach, and not, when I came to die, discover that I had not lived.” Henry David Thoreau
Elements of Nature- Breathwork Mini-Retreat- FIRE
Elements of Nature- Breathwork Mini-Retreat- FIRE
with Tania Zuckerman, Spiraldance Breathwork & Collaborative Teacher, Sabra Saperstein
When: Sunday, January 26th
9:30 am-1:00 pm
Cost: $80
Where: Wild Twin Farm, Freeport, Maine
SPACE IS LIMITED
Details: This offering includes a 45-minute Spiraldance Breathwork Session (accompanied by a soulful musical soundtrack and hands on support) as well as seasonal soulful practices to connect to the element of FIRE- including guided practices with January collaborative teacher, Sabra Saperstein- including harmonic vocalization, fire ceremony and mandala making.
There will be 4 of these mini-retreats offered throughout the year. Each will focus deeply with one of the elements (Earth, Air, Fire & Water) through either guided meditations, gentle stretch, journaling, fire ceremony, and/or nature connection and all retreats will include a Breathwork Session followed by an integration practice (sharing circle) to help you center in your own experience in community.
Experience self-nourishing soul care in the stillness of nature and with the power of your own deep breath connection. Guided by Tania Zuckerman of Spiraldance Breathwork and additional collaborative teachers, these mini-retreats combine ancient traditions of working with and honoring our connection to the elements.
Come to be renewed and reinvigorated and enjoy the quietude of winter and the connection to your whole being- connect to the Element of FIRE (January).
January Collaborative Teacher- Sabra Saperstein is a Cook, Ceremonialist and Community Weaver. Her coaching practice is called SoulWalk Coaching and is a Somatic Psycho-Spiritual approach in the lineage of Aletheia Integral Unfoldment. She hosts a constellation of monthly offerings under the name Mandala, including Cooking Classes, Sacred World Workshops, Dance and Relational Practice.
2025 Schedule-
ELEMENT #1- FIRE- (collaborative teacher- Sabra Saperstein)
Sunday, January 26th
ELEMENT #2-
Sunday, March 23rd- TBD
ELEMENT #3- TBD
Sunday, July 20th
ELEMENT #4- EARTH- (collaborative teacher- Kelly Benson)
Sunday, October 26th
SOLD OUT- Women’s Fall Breathwork + Yoga Retreat
SOLD OUT- Women’s Fall Breathwork + Yoga Retreat
Friday, October 25th- Sunday, October 27th
Casco, Maine (lakeside- Sebago Lake)
Where do you most connect with yourself and others?
Do you find nourishment having deep soulful conversations with others, deepening into your own contemplative practices, journeying with soulful music using breath and movement, aligning with the rhythms and sounds of nature and being in sacred community around a fire?
If so- then join us- we couldn't be more excited for this Women's Breathwork + Yoga Retreat!
Fall is a beautiful season to come together around the bounty of the summer’s fruits, it is also a time of turning in, tuning in, and slowing down.
Join Genell Huston of Lila Yoga and Tania Zuckerman of Spiraldance Breathwork for a weekend of re-generation at the deepest level this fall. Connect to the elements of water and surrender to the season of letting go and tuning in.
The weekend will include various rituals and practices (including sauna, hot tub, delicious foods, sacred ceremony, Breathwork, yoga, + togetherness) to help us access our deepest wisdom and connect. We will gather on the lakeshores of Sebago Lake in Casco, Maine to breathe, be, move mindfully, share honestly, nourish deeply, and listen intently.
Whether taking a dip in the hot tub, deepening your breath with a transformational Breathwork Session, stretching your body in a yoga class, sharing in circle with intentionality and reflection, or co-creating a mindful meal that is rooted in listening to the Earth- take this time to REST, RETURN & REMEMBER yourself this fall- join us!
RETREAT INCLUDES:
· 2 nights shared lodging
· 5 meals
· Access to sauna & hot tub
· Lakeside- swimming
· Integration practices (ie. sharing circles, jounaling)
· Quiet reflection time
· Yoga practices
· Guided Breathwork Session Journeys
· Meditation
· Ayurvedic Habits & Lifestyle for Fall
Arrival- Friday, October 25th. Departure- Sunday, October 27th.
COST- $777
More lodging details…
NEW 6-Person Sauna
NEW 7-Person Hot Tub
NEW Mattresses on Every Bed
3 Floors - 4,000 square feet
7 Bedrooms – Sleeps 22 (max 16 adults)
5 Full Bathrooms
2 Full Kitchens (with pots, pans, dishes, and utensils)
2 Living Rooms & 2 Dens
2 Dining Areas
2 Wood Burning Fireplaces
Pool Table
Free Wifi
Laundry (washer & dryer)
Large Wrap Around Upper Deck with Outdoor Furniture
Outdoor Fire Pit with Picnic Tables
Gas Grill
Spacious Private Point with Water Views on Three Sides
Parking
Linens are included
Elements of Nature Breathwork Mini-Retreat- WATER
Elements of Nature Mini-Retreat- WATER
When: Sunday, September 22nd
12:00-3:30 pm
Cost: $85
Where: Wild Twin Farm, Freeport, Maine
Come to be renewed and reinvigorated and find greater the connection to your whole being. Guided by Tania Zuckerman of Spiraldance Breathwork, Genell Huston of Lila Yoga and Lara Turnure of Radiant Nature, this mini-retreat combines the ancient traditions of working with and honoring our connection to the elements including connecting to the ELEMENT of Water.
During our time together, we will deepen with an ocean dip, nature connection, Autumn Equinox mandala making, movement/yoga and a Breathwork Session followed by an integration practice (sharing circle) to help you center in your own experience in community.
Details: This offering includes a 45-minute Spiraldance Breathwork Session (accompanied by a soulful musical soundtrack and hands on support) as well as seasonal soulful practices to connect to the element WATER with Genell Huston of Lila Yoga and Lara Turnure of Radiant Nature.
Experience self-nourishing soul care in the stillness of nature and with the power of your own deep breath connection.
Cost: $85
There have been 4 of these mini-retreats with Spiraldance Breathwork offered throughout the year each with different collaborative teachers.
Stay tuned for 2025 Elements of Nature Mini-Retreat dates!
2024 Elements of Nature Mini-Retreat Schedule-
*January 28th- EARTH (Kelly Benson, Earth Spiral Medicine)
*June 2nd- AIR (Rachel Horton-White, Archangel Meditation)
*July 28th- FIRE (Kathleen Duggan, Shamanic Healing)
*September 22nd- WATER (Genell Huston, Lila Yoga & Lara Turnure, Radiant Nature)
SOLD OUT- Elements of Nature Breathwork Mini-Retreat- AIR
SOLD OUT- contact to be added to waitlist
Elements of Nature- Breathwork Mini-Retreat- AIR
with Tania Zuckerman, Spiraldance Breathwork & June collaborative teacher-Rachel Horton-White, Archangel Meditation
When: Sunday, June 2nd (AIR)
9:30 am-12:30 pm
Cost: $75
Where: Barn at Windpoint, Freeport, Maine
SPACE IS LIMITED
Come to be renewed and reinvigorated and find greater the connection to your whole being. Guided by Tania Zuckerman of Spiraldance Breathwork and Rachel Horton-White offering a guided Archangel Meditation, this mini-retreat combines the ancient traditions of working with and honoring our connection to the elements including connecting to the ELEMENT of Air.
During our time together, we will focus deeply on the element of Breath & Air through guided meditation, nature connection and a Breathwork Session followed by an integration practice (sharing circle) to help you center in your own experience in community.
Details: This offering includes a 45-minute Spiraldance Breathwork Session (accompanied by a soulful musical soundtrack and hands on support) as well as seasonal soulful practices to connect to the element of AIR including an archangel meditation with Rachel Horton-White. When we connect with the light of angels, we can access deep healing within that can create change in our outer worlds.
Experience self-nourishing soul care in the stillness of nature and with the power of your own deep breath connection.
There will be 4 of these mini-retreats with Spiraldance Breathwork offered throughout the year each with a different collaborative teacher.
January 28th- EARTH (Kelly Benson, Earth Spiral Medicine)
June 2nd- AIR (Rachel Horton-White, Archangel Meditation)
July 28th- FIRE (Kathleen Duggan, Shamanic Healing
Date TBD- WATER (Genell Huston, Lila Yoga)
More Retreats Coming Soon!
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“I feel like the Breathwork helped to create a sense of openness to possibilities that I wasn’t aware of beforehand. It feels so good! I want to thank you for what you do. You really create an atmosphere of warmth, caring, and trust. I feel so grateful to have met you and to experience this healing work. ”
