SOLD OUT- Breathe Deeply- Transformational Journey with Breathwork Workshop

Sunday, April 28th- 1:00-3:00 pm

Greener Postures Yoga, Falmouth, ME

COST- $40

The rejuvenating power of the breath or prana/life-force energy has been known for centuries. Specific breathing practices have been taught for ages as a way to direct our energy to facilitate health and spiritual upliftment. For eons, people have sought spiritual awakening, self-healing, and meditative relaxation through conscious breathing.

No one is immune to stress—but unprocessed stress creates tension and holding patterns within our whole system that can have an adverse effect on our respiratory function- including habits of shallow, chest, or frozen breathing patterns.

How we breathe effects how we sleep, digest, how we feel about ourselves, how connected we are to our intuition, and how we relate to others. Our BREATH is an integral part to our entire well-being and effects our nervous system, emotional state and physical health!

The good news is, when we can return to finding more ease and openness in our breath, we can begin to find more ease and freedom in our lives. By bringing vital energy into our body, we can help promote optimal healing and integrate life experiences somatically. Further, when we breathe deeper we can increase our energy, speed up cellular metabolism, improve confidence, and initiate a greater sense of connection with ourselves and the world around us.

By engaging all three aspects of our body, mind and spirit, the work of Spiraldance Breathwork offers a unique therapeutic experience while promoting greater awareness and healing so we can be more present in our own lives.

The guided process involves a facilitated supine Breathwork Journey, led by long-time Breathwork Practitioner and Founder of Spiraldance Breathwork, Tania Zuckerman. With skillful and intuitive facilitation, along with a soulful musical soundtrack—discover the powerful change-agent of integrative Breathwork therapy for release, integration, and recalibration.

·       Energize, cleanse, and purify your body

·       Move stagnant energy

·       Help integrate body-mind imbalances, sometimes called suppressions

·       Expand your personal awareness 

·       Increase respiratory function

·       Gain access to feelings of joy, peace and clarity

In addition- with more oxygen you can also begin to see your problems with a fresh perspective and gain more clarity!

Investment $40. Please note this workshop is at our Falmouth Studio. Bring your mat (we have them to rent for $1). We have all the props to keep you comfortable during your practice.

CONTACT TO BE ADDED TO WAITLIST-

Tuesday, April 23rd- 5:30-7:30 pm (note: this class is typically on the 3rd Tuesday monthly unless otherwise noted)

Spiraldance Breathwork Monthly Community Breathwork Circle: Group Breathwork Session

with Tania Zuckerman, Spiraldance Breathwork

Good Medicine Collective, 231 York Street, Portland

Cost- $35

PRE-REGISTRATION IS REQUIRED for each class- Space is Limited.

Experience the healing power of your own breath in this Group Spiraldance Breathwork Session guided by long-time Breathwork practitioner and ceremonialist, Tania Zuckerman. Gather and breathe deeply in community to restore, release and empower your sense of belonging within yourself and with others.

Spiraldance Breathwork Sessions are a facilitated therapeutic process that can help provide a unique recalibration of the nervous system and re-align and attune with your intuition, expand states of consciousness, and access deeper peace.

These enlivening and soulful Spiraldance Breathwork Healing Circles will be held the 3rd Tuesday of every month (unless otherwise noted) from 5:30-7:30 pm and include both an integration practice (intentional sharing circle) and Spiraldance Breathwork Session with a soulful musical soundtrack.

PRE-REGISTRATION IS REQUIRED for each class.