Breathwork Workshops & Classes
SOLD OUT- Spiraldance Breathwork Monthly Community Breathwork Circle- January
SOLD OUT- Tuesday, January 21st- 5:30-7:30 pm
Spiraldance Breathwork Monthly Community Breathwork Circle: Group Breathwork Session
with Tania Zuckerman, Spiraldance Breathwork
Good Medicine Collective, 231 York Street, Portland
Cost- $35
PRE-REGISTRATION IS REQUIRED for each class- Space is Limited.
Experience the healing power of your own breath in this Group Spiraldance Breathwork Session guided by long-time Breathwork practitioner and ceremonialist, Tania Zuckerman. Gather and breathe deeply in community to restore, release and empower your sense of belonging within yourself and with others.
Spiraldance Breathwork Sessions are a facilitated therapeutic process that can help provide a unique recalibration of the nervous system and re-align and attune with your intuition, expand states of consciousness, and access deeper peace.
These enlivening and soulful Spiraldance Breathwork Healing Circles will be held the 3rd Tuesday of every month (or 4th Tuesday if needed) from 5:30-7:30 pm and include both an integration practice (intentional sharing circle) and Spiraldance Breathwork Session with a soulful musical soundtrack.
PRE-REGISTRATION IS REQUIRED for each class.
Elements of Nature- Breathwork Mini-Retreat- FIRE
Elements of Nature- Breathwork Mini-Retreat- FIRE
with Tania Zuckerman, Spiraldance Breathwork & Collaborative Teacher, Sabra Saperstein
When: Sunday, January 26th
9:30 am-1:00 pm
Cost: $80
Where: Wild Twin Farm, Freeport, Maine
SPACE IS LIMITED
Details: This offering includes a 45-minute Spiraldance Breathwork Session (accompanied by a soulful musical soundtrack and hands on support) as well as seasonal soulful practices to connect to the element of FIRE- including guided practices with January collaborative teacher, Sabra Saperstein- including harmonic vocalization, fire ceremony and mandala making.
There will be 4 of these mini-retreats offered throughout the year. Each will focus deeply with one of the elements (Earth, Air, Fire & Water) through either guided meditations, gentle stretch, journaling, fire ceremony, and/or nature connection and all retreats will include a Breathwork Session followed by an integration practice (sharing circle) to help you center in your own experience in community.
Experience self-nourishing soul care in the stillness of nature and with the power of your own deep breath connection. Guided by Tania Zuckerman of Spiraldance Breathwork and additional collaborative teachers, these mini-retreats combine ancient traditions of working with and honoring our connection to the elements.
Come to be renewed and reinvigorated and enjoy the quietude of winter and the connection to your whole being- connect to the Element of FIRE (January).
January Collaborative Teacher- Sabra Saperstein is a Cook, Ceremonialist and Community Weaver. Her coaching practice is called SoulWalk Coaching and is a Somatic Psycho-Spiritual approach in the lineage of Aletheia Integral Unfoldment. She hosts a constellation of monthly offerings under the name Mandala, including Cooking Classes, Sacred World Workshops, Dance and Relational Practice.
2025 Schedule-
ELEMENT #1- FIRE- (collaborative teacher- Sabra Saperstein)
Sunday, January 26th
ELEMENT #2-
Sunday, March 23rd- TBD
ELEMENT #3- TBD
Sunday, July 20th
ELEMENT #4- EARTH- (collaborative teacher- Kelly Benson)
Sunday, October 26th
New Date! Spiraldance Breathwork Monthly Community Breathwork Circle- December
Thursday, December 19th- 5:30-7:30 pm
Spiraldance Breathwork Monthly Community Breathwork Circle: Group Breathwork Session
with Tania Zuckerman, Spiraldance Breathwork
Good Medicine Collective, 231 York Street, Portland
Cost- $35
PRE-REGISTRATION IS REQUIRED for each class- Space is Limited.
Experience the healing power of your own breath in this Group Spiraldance Breathwork Session guided by long-time Breathwork practitioner and ceremonialist, Tania Zuckerman. Gather and breathe deeply in community to restore, release and empower your sense of belonging within yourself and with others.
Spiraldance Breathwork Sessions are a facilitated therapeutic process that can help provide a unique recalibration of the nervous system and re-align and attune with your intuition, expand states of consciousness, and access deeper peace.
These enlivening and soulful Spiraldance Breathwork Healing Circles will be held the 3rd Tuesday of every month (or 4th Tuesday if needed) from 5:30-7:30 pm and include both an integration practice (intentional sharing circle) and Spiraldance Breathwork Session with a soulful musical soundtrack.
PRE-REGISTRATION IS REQUIRED for each class.
Elevate Your Energy- Fall Renewal Breathwork Workshop
Elevate Your Energy - Fall Renewal Breathwork Workshop
Sunday, November 10th
1:00-3:00 pm
COST- $40
Kennebunk Yoga & Wellness, Kennebunk
Amid the holiday season, our energy is quickly consumed by so many day-to-day tasks, meaningful moments with loved ones, and all of the extra burdens that this season can bring—including feelings of overwhelm & brain fog, low energy, and even burnout.
Gain more energy and expand to a more peaceful and present state of being in our upcoming Breathwork Workshop with long-time Breathwork Facilitator, Tania Zuckerman.
In today’s very busy world, it can be hard to get beyond the over-thinking mind, to be able to slow down and truly be present. Our breath is our most intrinsic tool to connect with the all-encompassing peace within you.
This November workshop will include: an intention setting ceremony, movement and a 45-minute Spiraldance Breathwork Session journey with hands-on support, soul-invoking music, and supporting affirmations.
You will be guided in a conscious connected breath that helps to cultivate a vibrating sensation that passes through your nervous and circulatory systems and clear tension, nourishing the mind, body, and soul. Feel more at peace and fully connected- JOIN US!
When we breathe deeper we can increase our energy, speed up our cellular metabolism, improve confidence, and initiate a greater sense of connection with ourselves and the world around us.
Come restore a deep sense of connection to yourself and the world around you.
Tania Zuckerman, Facilitator/Founder/Trainer of Spiraldance Breathwork, has been a professional Breathwork practitioner and a leader of Breathwork since 2005—guiding more than 2,000 Individual Breathwork Sessions and leading over 400 Group Breathwork Sessions in a variety of locations.
A certified professional Breathwork Practitioner & Trainer and recognized Accredited Training School for Professional Breathwork Practitioners by the Global Professional Breathwork Alliance (GPBA), Tania is a also Reiki Level II practitioner, graduate of the Earth Circle School for Spiritual Ministry, and a Sacred Ceremony Guide.
SOLD OUT- Breathwork Journey Workshop: Shift Stress & Feel Better
SOLD OUT!
Deepen Your Breath: Shift Stress & Feel Better
A Breathwork Journey with Spiraldance Breathwork
Sunday, November 3rd
1:00-3:00 pm
Greener Postures Yoga, 65 Gray Rd Suite 6, Falmouth, ME
COST: $40
Have you found you are feeling more tense and constricted these days? In any given day, we can have a lot of stressors- but often fewer ways to help process our stress in a healthy way. Not knowing how to process the stress in our lives can feel overwhelming.
No one is immune to stress—but unprocessed stress creates tension and holding patterns within our whole system that can have an adverse effect on our respiratory function. In fact, how we breathe affects how we sleep, digest, how we feel about ourselves, how connected we are to our intuition, and how we relate to others. Our BREATH is an integral part to our entire well-being and affects our nervous system, emotional state and physical health!
Constant stress in our lives that is unintegrated can create a feedback loop so that we can’t seem to settle down and relax at times when we need it most. The good news is, when we can return to finding more ease and openness in our breath, we can begin to find more ease and freedom in our lives.
By bringing vital energy into our body, we can help promote optimal healing and integrate life experiences somatically. Further, when we breathe deeper, we can increase our energy, speed up cellular metabolism, improve confidence, and initiate a greater sense of connection with ourselves and the world around us.
Spiraldance Breathwork Workshops help you to unwind the stored emotional stress in your body that causes chronic stress symptoms and also provides an opportunity for you to practice more efficient breathing strategies so you can manage daily stressors in your life easier and feel better.
This Breathwork Workshop includes both a facilitated supine Breathwork Session Journey with a soulful musical soundtrack as well as a guided breath coaching portion focused on increasing well-being and gaining mastery over your energy.
Led by long-time Breathwork Practitioner and Founder of Spiraldance Breathwork, Tania Zuckerman, discover the powerful change-agent of Breathwork for release, integration, and recalibration.
Move stagnant energy
Help integrate body-mind imbalances, sometimes called suppressions
Increase respiratory function
Gain access to feelings of joy, peace and clarity
Tania Zuckerman, Facilitator/Founder/Trainer of Spiraldance Breathwork, has been a professional Breathwork practitioner and a leader of Breathwork since 2005—guiding more than 2,000 Individual Breathwork Sessions and leading over 400 Group Breathwork Sessions in a variety of locations. Breathwork Sessions with Spiraldance Breathwork are offered through Individual Breathwork Sessions, Breathwork Workshops and Classes and Breathwork Retreats. Tania Zuckerman also provides a professional Internationally Accredited Breathwork Certification Training program. A personalized approach to integrative healing using the power of breath- discover the Benefits of Breathwork with Spiraldance Breathwork and Book a Breathwork Session now- visit www.spiraldancebreathwork.com.
SOLD OUT- Women’s Fall Breathwork + Yoga Retreat
SOLD OUT- Women’s Fall Breathwork + Yoga Retreat
Friday, October 25th- Sunday, October 27th
Casco, Maine (lakeside- Sebago Lake)
Where do you most connect with yourself and others?
Do you find nourishment having deep soulful conversations with others, deepening into your own contemplative practices, journeying with soulful music using breath and movement, aligning with the rhythms and sounds of nature and being in sacred community around a fire?
If so- then join us- we couldn't be more excited for this Women's Breathwork + Yoga Retreat!
Fall is a beautiful season to come together around the bounty of the summer’s fruits, it is also a time of turning in, tuning in, and slowing down.
Join Genell Huston of Lila Yoga and Tania Zuckerman of Spiraldance Breathwork for a weekend of re-generation at the deepest level this fall. Connect to the elements of water and surrender to the season of letting go and tuning in.
The weekend will include various rituals and practices (including sauna, hot tub, delicious foods, sacred ceremony, Breathwork, yoga, + togetherness) to help us access our deepest wisdom and connect. We will gather on the lakeshores of Sebago Lake in Casco, Maine to breathe, be, move mindfully, share honestly, nourish deeply, and listen intently.
Whether taking a dip in the hot tub, deepening your breath with a transformational Breathwork Session, stretching your body in a yoga class, sharing in circle with intentionality and reflection, or co-creating a mindful meal that is rooted in listening to the Earth- take this time to REST, RETURN & REMEMBER yourself this fall- join us!
RETREAT INCLUDES:
· 2 nights shared lodging
· 5 meals
· Access to sauna & hot tub
· Lakeside- swimming
· Integration practices (ie. sharing circles, jounaling)
· Quiet reflection time
· Yoga practices
· Guided Breathwork Session Journeys
· Meditation
· Ayurvedic Habits & Lifestyle for Fall
Arrival- Friday, October 25th. Departure- Sunday, October 27th.
COST- $777
More lodging details…
NEW 6-Person Sauna
NEW 7-Person Hot Tub
NEW Mattresses on Every Bed
3 Floors - 4,000 square feet
7 Bedrooms – Sleeps 22 (max 16 adults)
5 Full Bathrooms
2 Full Kitchens (with pots, pans, dishes, and utensils)
2 Living Rooms & 2 Dens
2 Dining Areas
2 Wood Burning Fireplaces
Pool Table
Free Wifi
Laundry (washer & dryer)
Large Wrap Around Upper Deck with Outdoor Furniture
Outdoor Fire Pit with Picnic Tables
Gas Grill
Spacious Private Point with Water Views on Three Sides
Parking
Linens are included
More Group Breathwork Workshops & Classes Coming Soon!
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“Tania’s classes leave you in pure bliss- feeling deeply connected to those in the class, the world, and most importantly oneself (even with zoom!!). Her group and one on one breathing sessions bring me to a place of peace greater than I have been able to find elsewhere or with any other mode. She helps make sense of the complexities of life while focusing on ways to enhance joy and positive thinking. I am deeply grateful for her guidance and would recommend anyone to try a session.”
Want to Schedule Your Own?
Looking for a special Group Breathwork offering for your friends, staff, or community? Spiraldance Breathwork offers personalized Group Breathwork Events.