AVAILABLE SPACE- March (1st Tuesday)- Spiraldance Breathwork Monthly Community Breathwork Circle: Group Breathwork Session

with Tania Zuckerman, Spiraldance Breathwork

Good Medicine Collective, 231 York Street, Portland

Cost- $35

PRE-REGISTRATION IS REQUIRED for each class- Space is Limited.

Experience the healing power of your own breath in this Group Spiraldance Breathwork Session guided by long-time Breathwork practitioner and ceremonialist, Tania Zuckerman. Gather and breathe deeply in community to restore, release and empower your sense of belonging within yourself and with others.

Spiraldance Breathwork Sessions are a facilitated therapeutic process that can help provide a unique recalibration of the nervous system and re-align and attune with your intuition, expand states of consciousness, and access deeper peace.

These enlivening and soulful Spiraldance Breathwork Healing Circles will be held the 1st & 3rd Tuesday of every month from 5:30-7:30 pm and include both an integration practice (intentional sharing circle) and Spiraldance Breathwork Session with a soulful musical soundtrack.

PRE-REGISTRATION IS REQUIRED for each class.

Breathwork Journey Workshop: From Burnout to Bliss  

with Tania Zuckerman, Spiraldance Breathwork

Saturday, February 22nd

11:30 am-1:30 pm

Leaping Waters Yoga, South Portland, ME

Cost- $40

When we feel stuck or burnt out in our lives, we can feel like everything slows down to a stop. With less vitality in our bodies, we also have less energy for our life- including the good things.

Oxygenating our body with a Breathwork Session with Spiraldance Breathwork can help us to feel more alive and give us more access to our natural inherent energy. Plus, with greater vitality- we can get a fresh perspective on our lives and have a clearer path ahead.

Getting unstuck using conscious breathing practices has been used for centuries  as well as to promote well-being and healing. Discover for yourself the wellspring of energy that lives inside of you and refuel your life. 

This facilitated Breathwork Journey workshop includes a guided 45-minute supine Breathwork Session accompanied by a soulful musical soundtrack and hands-on facilitated support.

Led by long-time Breathwork Practitioner/Trainer, Tania Zuckerman, Spiraldance Breathwork offers an integrative approach to therapeutic healing- all with the power of breath.

Tap into your own inner power and cultivate the energy within you to feel better and help promote an energetic exchange and movement within all your body’s major systems.

CONTACT TO BE ADDED TO WAITLIST

Elements of Nature- Breathwork Mini-Retreat- FIRE

with Tania Zuckerman, Spiraldance Breathwork & Collaborative Teacher, Sabra Saperstein

When: Sunday, January 26th

9:30 am-1:00 pm

Cost: $80 

Where: Wild Twin Farm, Freeport, Maine

Space is limited. 

Details: This offering includes a 45-minute Spiraldance Breathwork Session (accompanied by a soulful musical soundtrack and hands on support) as well as seasonal soulful practices to connect to the element of FIRE- including guided practices with January collaborative teacher, Sabra Saperstein- including harmonic vocalization, fire ceremony and mandala making.

There will be 4 of these mini-retreats offered throughout the year. Each will focus deeply with one of the elements (Earth, Air, Fire & Water) through either guided meditations, gentle stretch, journaling, fire ceremony, and/or nature connection and all retreats will include a Breathwork Session followed by an integration practice (sharing circle) to help you center in your own experience in community.  

Experience self-nourishing soul care in the stillness of nature and with the power of your own deep breath connection. Guided by Tania Zuckerman of Spiraldance Breathwork and additional collaborative teachers, these mini-retreats combine ancient traditions of working with and honoring our connection to the elements.

Come to be renewed and reinvigorated and enjoy the quietude of winter and the connection to your whole being- connect to the Element of FIRE (January). 

January Collaborative Teacher- Sabra Saperstein is a Cook, Ceremonialist and Community Weaver. Her coaching practice is called SoulWalk Coaching and is a Somatic Psycho-Spiritual approach in the lineage of Aletheia Integral Unfoldment. She hosts a constellation of monthly offerings under the name Mandala, including Cooking Classes, Sacred World Workshops, Dance and Relational Practice.

2025 Schedule-

ELEMENT #1- FIRE- Sunday, January 26th (with collaborative teacher- Sabra Saperstein, Mandala, harmonic vocalization and fire ceremony)

ELEMENT #2-WATER- Sunday, March 23rd (with collaborative teacher, Lori LeBlanc- sound healing)

ELEMENT #3- AIR- Sunday, July 20th (with TBD collaborative teacher)

ELEMENT #4- EARTH- Sunday, October 26th (with collaborative teacher- Kelly Benson, Earth Spiral Apothecary- plant meditation)

SOLD OUT- Tuesday, January 21st- 5:30-7:30 pm

Spiraldance Breathwork Monthly Community Breathwork Circle: Group Breathwork Session

with Tania Zuckerman, Spiraldance Breathwork

Good Medicine Collective, 231 York Street, Portland

Cost- $35

PRE-REGISTRATION IS REQUIRED for each class- Space is Limited.

Experience the healing power of your own breath in this Group Spiraldance Breathwork Session guided by long-time Breathwork practitioner and ceremonialist, Tania Zuckerman. Gather and breathe deeply in community to restore, release and empower your sense of belonging within yourself and with others.

Spiraldance Breathwork Sessions are a facilitated therapeutic process that can help provide a unique recalibration of the nervous system and re-align and attune with your intuition, expand states of consciousness, and access deeper peace.

These enlivening and soulful Spiraldance Breathwork Healing Circles will be held the 3rd Tuesday of every month (or 4th Tuesday if needed) from 5:30-7:30 pm and include both an integration practice (intentional sharing circle) and Spiraldance Breathwork Session with a soulful musical soundtrack.

PRE-REGISTRATION IS REQUIRED for each class.

Elevate Your Energy - Fall Renewal Breathwork Workshop

Sunday, November 10th

1:00-3:00 pm

COST- $40

Kennebunk Yoga & Wellness, Kennebunk

Amid the holiday season, our energy is quickly consumed by so many day-to-day tasks, meaningful moments with loved ones, and all of the extra burdens that this season can bring—including feelings of overwhelm & brain fog, low energy, and even burnout. 

Gain more energy and expand to a more peaceful and present state of being in our upcoming Breathwork Workshop with long-time Breathwork Facilitator, Tania Zuckerman. 

In today’s very busy world, it can be hard to get beyond the over-thinking mind, to be able to slow down and truly be present. Our breath is our most intrinsic tool to connect with the all-encompassing peace within you. 

This November workshop will include: an intention setting ceremony, movement and a 45-minute Spiraldance Breathwork Session journey with hands-on support, soul-invoking music, and supporting affirmations. 

You will be guided in a conscious connected breath that helps to cultivate a vibrating sensation that passes through your nervous and circulatory systems and clear tension, nourishing the mind, body, and soul. Feel more at peace and fully connected- JOIN US! 

When we breathe deeper we can increase our energy, speed up our cellular metabolism, improve confidence, and initiate a greater sense of connection with ourselves and the world around us. 

Come restore a deep sense of connection to yourself and the world around you. 

Tania Zuckerman, Facilitator/Founder/Trainer of Spiraldance Breathwork, has been a professional Breathwork practitioner and a leader of Breathwork since 2005—guiding more than 2,000 Individual Breathwork Sessions and leading over 400 Group Breathwork Sessions in a variety of locations.

A certified professional Breathwork Practitioner & Trainer and recognized Accredited Training School for Professional Breathwork Practitioners by the Global Professional Breathwork Alliance (GPBA), Tania is a also Reiki Level II practitioner, graduate of the Earth Circle School for Spiritual Ministry, and a Sacred Ceremony Guide. 

SOLD OUT!

Deepen Your Breath: Shift Stress & Feel Better

A Breathwork Journey with Spiraldance Breathwork

Sunday, November 3rd

1:00-3:00 pm

Greener Postures Yoga, 65 Gray Rd Suite 6, Falmouth, ME

COST: $40

Have you found you are feeling more tense and constricted these days? In any given day, we can have a lot of stressors- but often fewer ways to help process our stress in a healthy way. Not knowing how to process the stress in our lives can feel overwhelming.

No one is immune to stress—but unprocessed stress creates tension and holding patterns within our whole system that can have an adverse effect on our respiratory function. In fact, how we breathe affects how we sleep, digest, how we feel about ourselves, how connected we are to our intuition, and how we relate to others. Our BREATH is an integral part to our entire well-being and affects our nervous system, emotional state and physical health!

Constant stress in our lives that is unintegrated can create a feedback loop so that we can’t seem to settle down and relax at times when we need it most. The good news is, when we can return to finding more ease and openness in our breath, we can begin to find more ease and freedom in our lives.

By bringing vital energy into our body, we can help promote optimal healing and integrate life experiences somatically. Further, when we breathe deeper, we can increase our energy, speed up cellular metabolism, improve confidence, and initiate a greater sense of connection with ourselves and the world around us.

Spiraldance Breathwork Workshops help you to unwind the stored emotional stress in your body that causes chronic stress symptoms and also provides an opportunity for you to practice more efficient breathing strategies so you can manage daily stressors in your life easier and feel better.

This Breathwork Workshop includes both a facilitated supine Breathwork Session Journey with a soulful musical soundtrack as well as a guided breath coaching portion focused on increasing well-being and gaining mastery over your energy. 

Led by long-time Breathwork Practitioner and Founder of Spiraldance Breathwork, Tania Zuckerman, discover the powerful change-agent of Breathwork for release, integration, and recalibration.

• Move stagnant energy

• Help integrate body-mind imbalances, sometimes called suppressions

• Increase respiratory function

• Gain access to feelings of joy, peace and clarity

Tania Zuckerman, Facilitator/Founder/Trainer of Spiraldance Breathwork, has been a professional Breathwork practitioner and a leader of Breathwork since 2005—guiding more than 2,000 Individual Breathwork Sessions and leading over 400 Group Breathwork Sessions in a variety of locations. Breathwork Sessions with Spiraldance Breathwork are offered through Individual Breathwork Sessions, Breathwork Workshops and Classes and Breathwork Retreats. Tania Zuckerman also provides a professional Internationally Accredited Breathwork Certification Training program.  A personalized approach to integrative healing using the power of breath- discover the Benefits of Breathwork with Spiraldance Breathwork and Book a Breathwork Session now- visit www.spiraldancebreathwork.com.