Nature and Breathwork Retreats
MAINE RETREATS
Bring greater peace and clarity to your life.
Spiraldance Breathwork™ Retreats offer you a quiet respite away from the busyness of life to release stress and breathe.
Through the use of Group Breathwork and ample time in nature, Spiraldance Breathwork™ Retreats provide a wonderful background for you to restore greater harmony within your whole self. Often including other artful practices such as guided meditation, yoga, art and writing- these retreats help you foster meaningful connections with yourself and others and reclaim your health and vitality. A deeply nourishing and cleansing offering created just for you, each retreat is designed to give you ample time to reflect, restore and replenish and spend quality time in nature.
“I went to the woods because I wished to live deliberately, to front only the essential facts of life, and see if I could not learn what it had to teach, and not, when I came to die, discover that I had not lived.” Henry David Thoreau
Elements of Nature Breathwork Mini-Retreat- AIR
6 SPACES REMAIN
Elements of Nature- Breathwork Mini-Retreat- AIR
with Tania Zuckerman, Spiraldance Breathwork & June collaborative teacher-Rachel Horton-White, Archangel Meditation
When: Sunday, June 2nd (AIR)
9:30 am-12:30 pm
Cost: $75
Where: Barn at Windpoint, Freeport, Maine
SPACE IS LIMITED
Come to be renewed and reinvigorated and find greater the connection to your whole being. Guided by Tania Zuckerman of Spiraldance Breathwork and Rachel Horton-White offering a guided Archangel Meditation, this mini-retreat combines the ancient traditions of working with and honoring our connection to the elements including connecting to the ELEMENT of Air.
During our time together, we will focus deeply on the element of Breath & Air through guided meditation, nature connection and a Breathwork Session followed by an integration practice (sharing circle) to help you center in your own experience in community.
Details: This offering includes a 45-minute Spiraldance Breathwork Session (accompanied by a soulful musical soundtrack and hands on support) as well as seasonal soulful practices to connect to the element of AIR including an archangel meditation with Rachel Horton-White. When we connect with the light of angels, we can access deep healing within that can create change in our outer worlds.
Experience self-nourishing soul care in the stillness of nature and with the power of your own deep breath connection.
There will be 4 of these mini-retreats with Spiraldance Breathwork offered throughout the year each with a different collaborative teacher.
January 28th- EARTH (Kelly Benson, Earth Spiral Medicine)
June 2nd- AIR (Rachel Horton-White, Archangel Meditation)
July 28th- FIRE (Kathleen Duggan, Shamanic Healing
October 27th- WATER (Genell Huston, Lila Yoga)
Fall Renewal Retreat for Women- Yoga + Breathwork + Nature
11 SPACES REMAIN
Fall Renewal Retreat for Women- Yoga + Breathwork + Nature
Friday, October 25th (please arrive at 4:00 pm) - Sunday, October 27th (departure 10:00 am)
Casco, Maine (lakeside- Sebago Lake)
Fall is a beautiful season to come together around the bounty of the summer’s fruits, it is also a time of turning in, tuning in, and slowing down. October will be generative for the practices and ways we will co-create together as a group of women.
Join Genell Huston of Lila Yoga and Tania Zuckerman of Spiraldance Breathwork for a weekend accessing your own remembering this fall. Access your innate sense of belonging to this Earth and surrender to the season of letting go and tuning in.
The weekend will include various rituals and practices (including sauna, hot tub, delicious foods, sacred ceremony, Breathwork, yoga, + togetherness) to help us access our true nature and allow time for nourishment and connection. We will gather on the shores of a beautiful pristine lake in Maine to breathe, be, move mindfully, share honestly, nourish deeply, and listen intently.
Whether taking a dip in the hot tub or cold plunge in Sebago Lake, deepening our breath with a transformational Breathwork Session, stretching our limbs in a yoga class, sharing in circle with intentionality and reflection, or co-creating a mindful meal that is rooted in slowing of the Earth- take this time to REST, RETURN & REMEMBER yourself this fall- join us!
RETREAT INCLUDES:
· 2 nights shared lodging
· 5 meals (nutrient dense & vitality boosting)
· Access to sauna & hot tub
· Lakeside- swimming/cold plunge
· Integration practice (ie. sharing circle)
· Reflection time
· Yoga practices
· Breathwork Session Journey
· Meditation
· Ayurvedic Habits & Lifestyle for Fall
Limited Spaces
COST- $777
More Retreats Coming Soon!
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“I feel like the Breathwork helped to create a sense of openness to possibilities that I wasn’t aware of beforehand. It feels so good! I want to thank you for what you do. You really create an atmosphere of warmth, caring, and trust. I feel so grateful to have met you and to experience this healing work. ”
