Breathwork Therapy with Tania of Spiraldance Breathwork-
a catalyst for positive change in your life
Individual Breathwork Sessions
Individual Breathwork Sessions offer a highly effective holistic therapy using conscious, connected Breathwork that can help you unwind stored stress and trauma history so you can feel at more at peace in your life and let go. In addition, Individual Breathwork Sessions include additional guided somatic breath-based practices to settle the nervous system, provide focus and gain energy. We often learn early in life to hold or limit our breathing to manage difficult or overwhelming experiences that are beyond our control. Therapeutic Breathwork Sessions help unlock the "fight, flight, freeze state" in your body so you can return to a more open, healthy breath and have more freedom in your life! A personalized approach to integrative healing—Breathwork Sessions are offered in 90-minute sessions in Portland & Freeport, Maine & virtually.
Breathwork Retreats & Workshops
Group Breathwork Workshops & Breathwork Retreats combine the benefits of guided conscious, connected Breathwork Sessions within community—allowing a supportive atmosphere for collective healing. Whether in the stillness of nature or in a studio space, facilitated Group Breathwork Workshops & Retreats can help empower your sense of belonging and deepen your connection to yourself, to others and to the world around you. Offered in a variety of locations in-person as well as virtual, Group Breathwork offerings include 2-hour Breathwork Workshops or Classes as well as specialized events or private group sessions as well as longer retreats combining nature-based ritual and sacred ceremony. Open your breath and find deeper meaning and fulfillment in today’s busy world—meet and breathe with others in community.
Breathwork
Certification
Spiraldance Breathwork Internationally Accredited Breathwork Training Program is an incredible journey in personal transformation and professional advancement. Whether participating in the 9-month Personal Empowerment Training or the 12-month Breathwork Certification Training (for those interested in becoming a Certified Spiraldance Breathwork Practitioner), this esteemed training school offers an in-depth knowledge into the power of Breathwork as a trauma-informed approach and a personal journey of transformation and self discovery. A skillfully-led program and 1 of only 11 internationally accredited Breathwork Practitioner Training schools in the U.S. by the Global Professional Breathwork Alliance, these trainings are held in Portland, Maine. Discover your own ability to make change in the world and experience personal transformation!
A highly effective holistic therapy using conscious, connected breathing that can help to unwind stored stress and trauma history so you can feel more at ease and find greater peace. Breathwork can help alleviate symptoms including those associated with stress, anxiety and depression.
Therapeutic Breathwork Benefits include-
Shift breath holding patterns so you can let go of stress more quickly
Improve breathing habits so you can have more energy
Integrate past experiences somatically which improves therapeutic results
A PersonalizedApproach to Integrative Healing
“I fully believe that the work I did with Tania during that time shifted my way of relating to others, myself, and life in a way that I became much more empowered. She helped me to let go. Tania has a gift for working with people that is equal parts nurturing and warrior guide. If you are ready to do the work, Tania is the practitioner for you.”
“Breathwork with Tania took me to places in my inner work that I hadn’t been able to access before in other modalities. Her skill and intuition created the safe and spacious environment I needed for deeper self-discovery….Decades-old chronic tensions unlocked and began to unwind in my very first session. Highly recommended!”
Who is Tania?
Tania Zuckerman, Facilitator/Founder/Trainer of Spiraldance Breathwork, has been a professional Breathwork practitioner and a leader of Breathwork since 2005—guiding more than 2,000 Individual Breathwork Sessions and leading over 400 Group Breathwork Sessions in a variety of locations.
A certified professional Breathwork Practitioner & Trainer and recognized Accredited Training School for Professional Breathwork Practitioners by the Global Professional Breathwork Alliance (GPBA), Tania is a also Reiki Level II practitioner, graduate of the Earth Circle School for Spiritual Ministry, and a Sacred Ceremony Guide.
She is a long-time student of the breath and has had the benefit of working with many skilled Breathwork practitioners throughout the U.S.. A devoted student of the self and a compassionate and present teacher and soulful guide incorporating earth-based wisdom and ritual, Breathwork Sessions with Tania are offered through Individual Breathwork Sessions, Breathwork Workshops, Classes and Breathwork Retreats and through the Spiraldance Breathwork Training Program.
“Tania is a gifted therapist, with years of training and experience facilitating the powerful modality of therapeutic Breathwork. Her profound compassionate Presence creates a safe healing environment that gently empowers the soul to open to and embrace its next step on its journey to full Self potential.”
Breath & Beyond- Explore Breathwork
Your breath is life itself (prana). When you engage with it consciously, amazing things can happen. We all can feel disconnected from time to time and lose our sense of connection. But we all have access to an unlimited source of energy within us that. When we tap into this with our breathing, we can rekindle our inherent sense belonging and expand our consciousness
In many archaic languages- BREATH is defined as “Spirit” (in Latin- “Spiritus”). When we deepen our connection to our breath, we deepen our inherent connection of being alive and help to illuminate our intuition.
In fact, many of the early Vedic teachings (a collection of Hindu sacred texts), speak about our need to surrender into the great abyss in this lifetime to experience more fully our existence. Conscious breathing helps us to access this flow state now.
Whether you’re looking to gain access to higher states of consciousness naturally or increase connection- mystical experiences are available to us all especially with our own breathing.
Expand Intuition
Access Altered States of Consciousness Naturally
Feel More Connected
Once we expand our breathing, we can renew a greater sense of joy and connection.