30 Day Breathwork Challenge: A Pathway to Self-Love

30 Days-30 Breath Practices

Begins Wednesday, January 15th (ends February 13th)

COST: $30

Connect to your own breath in a different way each day. Join us to receive a path to self-care through conscious breathing.

For 30 days (beginning January 15th), you'll receive a link to a 3-5 minute guided breath practice in your inbox. Practice at your own pace and receive access to practices to calm the nervous system, gain energy, expand consciousness and more!

Each short guided practice will come via email with instructions and a short video clip. Join us on a path to self care and self love!  

Your first email will arrive on Tuesday, January 14th as an Introduction to the Breathwork Challenge. We will then begin on Wednesday, January 15th until February 13th- with a bonus breath practice on February 14th!