Elevate Your Energy - Fall Renewal Breathwork Workshop
Sunday, November 10th
1:00-3:00 pm
COST- $40
Kennebunk Yoga & Wellness, Kennebunk
Amid the holiday season, our energy is quickly consumed by so many day-to-day tasks, meaningful moments with loved ones, and all of the extra burdens that this season can bring—including feelings of overwhelm & brain fog, low energy, and even burnout.
Gain more energy and expand to a more peaceful and present state of being in our upcoming Breathwork Workshop with long-time Breathwork Facilitator, Tania Zuckerman.
In today’s very busy world, it can be hard to get beyond the over-thinking mind, to be able to slow down and truly be present. Our breath is our most intrinsic tool to connect with the all-encompassing peace within you.
This November workshop will include: an intention setting ceremony, movement and a 45-minute Spiraldance Breathwork Session journey with hands-on support, soul-invoking music, and supporting affirmations.
You will be guided in a conscious connected breath that helps to cultivate a vibrating sensation that passes through your nervous and circulatory systems and clear tension, nourishing the mind, body, and soul. Feel more at peace and fully connected- JOIN US!
When we breathe deeper we can increase our energy, speed up our cellular metabolism, improve confidence, and initiate a greater sense of connection with ourselves and the world around us.
Come restore a deep sense of connection to yourself and the world around you.
Tania Zuckerman, Facilitator/Founder/Trainer of Spiraldance Breathwork, has been a professional Breathwork practitioner and a leader of Breathwork since 2005—guiding more than 2,000 Individual Breathwork Sessions and leading over 400 Group Breathwork Sessions in a variety of locations.
A certified professional Breathwork Practitioner & Trainer and recognized Accredited Training School for Professional Breathwork Practitioners by the Global Professional Breathwork Alliance (GPBA), Tania is a also Reiki Level II practitioner, graduate of the Earth Circle School for Spiritual Ministry, and a Sacred Ceremony Guide.