Breathwork Journey- Spring Equinox Awakening

Saturday, March 22nd

11:00 am-1:00 pm

with Tania Zuckerman, Spiraldance Breathwork

54 Cumberland Street, Sundara Yoga, Brunswick, ME

Discover how the elements of nature intertwine with our lives and help make space for our own breath. Honor the cycles and rhythms of the Spring Equinox through ritual and a guided Breathwork Journey using conscious, circular breathing in a facilitated group session.

Chronic stress and burnout can leave us feeling disconnected from ourselves and our lives and the natural cycles of life. Take time to experience an Earth-based ritual for spring emergence and renewal followed by guided supine Breathwork Journey accompanied by a soulful musical soundtrack.

Awaken the authentic nature of your becoming with BREATHWORK- a stimulating energy clearing practice to clear stuck energy and stress from the body and awaken our true nature.

Guided by long-term Breathwork Practitioner, step into a new chapter in your life during this spring time emergence and experience the power of your breath for self-discovery and healing.

Bring a journal.    

Tania Zuckerman, a leader of Maine Breathwork, has been a therapeutic Breathwork Practitioner for over 20 years. Having guided 1,000's of therapeutic Breathwork Sessions, Tania offers a personalized approach to integrative healing combining earth-based ritual to provide grounding to the practice.