SOLD OUT!
Deepen Your Breath: Shift Stress & Feel Better
A Breathwork Journey with Spiraldance Breathwork
Sunday, November 3rd
1:00-3:00 pm
Greener Postures Yoga, 65 Gray Rd Suite 6, Falmouth, ME
COST: $40
Have you found you are feeling more tense and constricted these days? In any given day, we can have a lot of stressors- but often fewer ways to help process our stress in a healthy way. Not knowing how to process the stress in our lives can feel overwhelming.
No one is immune to stress—but unprocessed stress creates tension and holding patterns within our whole system that can have an adverse effect on our respiratory function. In fact, how we breathe affects how we sleep, digest, how we feel about ourselves, how connected we are to our intuition, and how we relate to others. Our BREATH is an integral part to our entire well-being and affects our nervous system, emotional state and physical health!
Constant stress in our lives that is unintegrated can create a feedback loop so that we can’t seem to settle down and relax at times when we need it most. The good news is, when we can return to finding more ease and openness in our breath, we can begin to find more ease and freedom in our lives.
By bringing vital energy into our body, we can help promote optimal healing and integrate life experiences somatically. Further, when we breathe deeper, we can increase our energy, speed up cellular metabolism, improve confidence, and initiate a greater sense of connection with ourselves and the world around us.
Spiraldance Breathwork Workshops help you to unwind the stored emotional stress in your body that causes chronic stress symptoms and also provides an opportunity for you to practice more efficient breathing strategies so you can manage daily stressors in your life easier and feel better.
This Breathwork Workshop includes both a facilitated supine Breathwork Session Journey with a soulful musical soundtrack as well as a guided breath coaching portion focused on increasing well-being and gaining mastery over your energy.
Led by long-time Breathwork Practitioner and Founder of Spiraldance Breathwork, Tania Zuckerman, discover the powerful change-agent of Breathwork for release, integration, and recalibration.
Move stagnant energy
Help integrate body-mind imbalances, sometimes called suppressions
Increase respiratory function
Gain access to feelings of joy, peace and clarity
Tania Zuckerman, Facilitator/Founder/Trainer of Spiraldance Breathwork, has been a professional Breathwork practitioner and a leader of Breathwork since 2005—guiding more than 2,000 Individual Breathwork Sessions and leading over 400 Group Breathwork Sessions in a variety of locations. Breathwork Sessions with Spiraldance Breathwork are offered through Individual Breathwork Sessions, Breathwork Workshops and Classes and Breathwork Retreats. Tania Zuckerman also provides a professional Internationally Accredited Breathwork Certification Training program. A personalized approach to integrative healing using the power of breath- discover the Benefits of Breathwork with Spiraldance Breathwork and Book a Breathwork Session now- visit www.spiraldancebreathwork.com.